Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.1 | 8% |
| Carbohydrates (g) | 68.4 | 23% |
| Fat (g) | 14.8 | 23% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 62.22 | 124% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.084 | 7% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 0.4 | 3% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 86 | 7% |
| Iron (mg) | 1.71 | 10% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 514 | 11% |
| Sodium (mg) | 36 | 2% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.373 | 41% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.272 | 51% |
| Monounsaturated Fat (g) | 3.134 | - |
| Polyunsaturated Fat (g) | 0.571 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 14.8 | 23% |
Key Nutrition Facts about Raisins, chocolate covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raisins, chocolate covered'?
100 grams of 'Raisins, chocolate covered' contains approximately:
Protein – 4.1g (8% DV),
Carbohydrates – 68.4g (25% DV),
Fat – 14.8g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Raisins, chocolate covered'?
100g of 'Raisins, chocolate covered' provides approximately 423.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Raisins, chocolate covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raisins, chocolate covered' is mainly a source of carbohydrates. It contains 4.1g protein, 68.4g carbs, and 14.8g fat.
What is the sodium and cholesterol content in 'Raisins, chocolate covered'?
100g of 'Raisins, chocolate covered' contains:
Sodium – 36mg
Cholesterol – 3mg
How much fiber and sugar does 'Raisins, chocolate covered' contain?
In 100g of 'Raisins, chocolate covered':
Dietary Fiber – 3.1g
Total Sugars – 62.22g
Added Sugars – 0g
What are the key vitamins in 'Raisins, chocolate covered'?
100g of 'Raisins, chocolate covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 3.9 mcg
Does 'Raisins, chocolate covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 86 mg
Iron – 1.71 mg
Potassium – 514 mg
Magnesium – 45 mg
Is 'Raisins, chocolate covered' a good source of dietary protein?
Yes, with 4.1g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Raisins, chocolate covered' support a low-carb diet?
With 68.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.