Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.97 | 14% |
| Carbohydrates (g) | 4.44 | 1% |
| Fat (g) | 1.81 | 3% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.99 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 50 | 6% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 1.919 | 12% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin B12 (mcg) | 1.35 | 56% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.71 | 4% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 162 | 3% |
| Sodium (mg) | 281 | 12% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.534 | 3% |
| Monounsaturated Fat (g) | 0.474 | - |
| Polyunsaturated Fat (g) | 0.367 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 1.81 | 3% |
Key Nutrition Facts about Rabbit stew with potatoes and vegetables
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rabbit stew with potatoes and vegetables'?
100 grams of 'Rabbit stew with potatoes and vegetables' contains approximately:
Protein – 6.97g (14% DV),
Carbohydrates – 4.44g (2% DV),
Fat – 1.81g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rabbit stew with potatoes and vegetables'?
100g of 'Rabbit stew with potatoes and vegetables' provides approximately 61.93 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rabbit stew with potatoes and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rabbit stew with potatoes and vegetables' is mainly a source of protein. It contains 6.97g protein, 4.44g carbs, and 1.81g fat.
What is the sodium and cholesterol content in 'Rabbit stew with potatoes and vegetables'?
100g of 'Rabbit stew with potatoes and vegetables' contains:
Sodium – 281mg
Cholesterol – 18mg
How much fiber and sugar does 'Rabbit stew with potatoes and vegetables' contain?
In 100g of 'Rabbit stew with potatoes and vegetables':
Dietary Fiber – 0.7g
Total Sugars – 0.99g
Added Sugars – 0g
What are the key vitamins in 'Rabbit stew with potatoes and vegetables'?
100g of 'Rabbit stew with potatoes and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 4.3 mcg
Does 'Rabbit stew with potatoes and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.71 mg
Potassium – 162 mg
Magnesium – 10 mg
Is 'Rabbit stew with potatoes and vegetables' a good source of dietary protein?
Yes, with 6.97g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Rabbit stew with potatoes and vegetables' support a low-carb diet?
With 4.44g of carbohydrates per 100g, it fits well in a low-carb diet plan.