Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.44 | 43% |
| Carbohydrates (g) | 4.63 | 2% |
| Fat (g) | 29.98 | 46% |
| Sugar (g) | 4.63 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 64 | 7% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 0.032 | 0% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin B12 (mcg) | 1.38 | 58% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 680 | 52% |
| Iron (mg) | 0.47 | 3% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 444 | 36% |
| Potassium (mg) | 87 | 2% |
| Sodium (mg) | 1131 | 49% |
| Zinc (mg) | 2.94 | 27% |
| Copper (mg) | 0.008 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 19.033 | 95% |
| Monounsaturated Fat (g) | 8.528 | - |
| Polyunsaturated Fat (g) | 0.901 | - |
| Cholesterol (mg) | 105 | 35% |
| Total Fat (g) | 29.98 | 46% |
Key Nutrition Facts about Queso Anejo, aged Mexican cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Queso Anejo, aged Mexican cheese'?
100 grams of 'Queso Anejo, aged Mexican cheese' contains approximately:
Protein – 21.44g (43% DV),
Carbohydrates – 4.63g (2% DV),
Fat – 29.98g (38% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Queso Anejo, aged Mexican cheese'?
100g of 'Queso Anejo, aged Mexican cheese' provides approximately 374.1 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Queso Anejo, aged Mexican cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Queso Anejo, aged Mexican cheese' is mainly a source of fat. It contains 21.44g protein, 4.63g carbs, and 29.98g fat.
What is the sodium and cholesterol content in 'Queso Anejo, aged Mexican cheese'?
100g of 'Queso Anejo, aged Mexican cheese' contains:
Sodium – 1131mg
Cholesterol – 105mg
How much fiber and sugar does 'Queso Anejo, aged Mexican cheese' contain?
In 100g of 'Queso Anejo, aged Mexican cheese':
Dietary Fiber – 0.0g
Total Sugars – 4.63g
Added Sugars – 0g
What are the key vitamins in 'Queso Anejo, aged Mexican cheese'?
100g of 'Queso Anejo, aged Mexican cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 2.5 mcg
Does 'Queso Anejo, aged Mexican cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 680 mg
Iron – 0.47 mg
Potassium – 87 mg
Magnesium – 28 mg
Is 'Queso Anejo, aged Mexican cheese' a good source of dietary protein?
Yes, with 21.44g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Queso Anejo, aged Mexican cheese' support a low-carb diet?
With 4.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.