Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.94 | 26% |
| Carbohydrates (g) | 29.18 | 10% |
| Fat (g) | 16.39 | 25% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 2.48 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 95 | 11% |
| Thiamin (B1) (mg) | 0.23 | 19% |
| Riboflavin (B2) (mg) | 0.288 | 22% |
| Niacin (B3) (mg) | 2.752 | 17% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin C (mg) | 4.6 | 5% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 9.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 287 | 22% |
| Iron (mg) | 2.28 | 13% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 263 | 21% |
| Potassium (mg) | 132 | 3% |
| Sodium (mg) | 626 | 27% |
| Zinc (mg) | 1.68 | 15% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.527 | 38% |
| Monounsaturated Fat (g) | 4.014 | - |
| Polyunsaturated Fat (g) | 2.392 | - |
| Cholesterol (mg) | 33 | 11% |
| Total Fat (g) | 16.39 | 25% |
Key Nutrition Facts about Quesadilla with vegetables and meat
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla with vegetables and meat'?
100 grams of 'Quesadilla with vegetables and meat' contains approximately:
Protein – 12.94g (26% DV),
Carbohydrates – 29.18g (11% DV),
Fat – 16.39g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla with vegetables and meat'?
100g of 'Quesadilla with vegetables and meat' provides approximately 315.99 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quesadilla with vegetables and meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla with vegetables and meat' is mainly a source of carbohydrates. It contains 12.94g protein, 29.18g carbs, and 16.39g fat.
What is the sodium and cholesterol content in 'Quesadilla with vegetables and meat'?
100g of 'Quesadilla with vegetables and meat' contains:
Sodium – 626mg
Cholesterol – 33mg
How much fiber and sugar does 'Quesadilla with vegetables and meat' contain?
In 100g of 'Quesadilla with vegetables and meat':
Dietary Fiber – 2.1g
Total Sugars – 2.48g
Added Sugars – 0g
What are the key vitamins in 'Quesadilla with vegetables and meat'?
100g of 'Quesadilla with vegetables and meat' includes:
Vitamin A – 0 mcg
Vitamin C – 4.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 9.1 mcg
Does 'Quesadilla with vegetables and meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 287 mg
Iron – 2.28 mg
Potassium – 132 mg
Magnesium – 23 mg
Is 'Quesadilla with vegetables and meat' a good source of dietary protein?
Yes, with 12.94g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Quesadilla with vegetables and meat' support a low-carb diet?
With 29.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.