Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.05 | 30% |
| Carbohydrates (g) | 24.04 | 8% |
| Fat (g) | 15.25 | 23% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 1.88 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 72 | 8% |
| Thiamin (B1) (mg) | 0.2 | 17% |
| Riboflavin (B2) (mg) | 0.18 | 14% |
| Niacin (B3) (mg) | 4.2 | 26% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 269 | 21% |
| Iron (mg) | 1.77 | 10% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 313 | 25% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 745 | 32% |
| Zinc (mg) | 1.42 | 13% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.154 | 31% |
| Monounsaturated Fat (g) | 3.765 | - |
| Polyunsaturated Fat (g) | 4.094 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 15.25 | 23% |
Key Nutrition Facts about Quesadilla with chicken, from fast food
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla with chicken, from fast food'?
100 grams of 'Quesadilla with chicken, from fast food' contains approximately:
Protein – 15.05g (30% DV),
Carbohydrates – 24.04g (9% DV),
Fat – 15.25g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla with chicken, from fast food'?
100g of 'Quesadilla with chicken, from fast food' provides approximately 293.61 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Quesadilla with chicken, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla with chicken, from fast food' is mainly a source of carbohydrates. It contains 15.05g protein, 24.04g carbs, and 15.25g fat.
What is the sodium and cholesterol content in 'Quesadilla with chicken, from fast food'?
100g of 'Quesadilla with chicken, from fast food' contains:
Sodium – 745mg
Cholesterol – 37mg
How much fiber and sugar does 'Quesadilla with chicken, from fast food' contain?
In 100g of 'Quesadilla with chicken, from fast food':
Dietary Fiber – 1.7g
Total Sugars – 1.88g
Added Sugars – 0g
What are the key vitamins in 'Quesadilla with chicken, from fast food'?
100g of 'Quesadilla with chicken, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 2.4 mcg
Does 'Quesadilla with chicken, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 269 mg
Iron – 1.77 mg
Potassium – 183 mg
Magnesium – 25 mg
Is 'Quesadilla with chicken, from fast food' a good source of dietary protein?
Yes, with 15.05g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Quesadilla with chicken, from fast food' support a low-carb diet?
With 24.04g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.