Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.68 | 31% |
| Carbohydrates (g) | 22.14 | 7% |
| Fat (g) | 11.6 | 18% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 3.67 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.16 | 13% |
| Riboflavin (B2) (mg) | 0.201 | 15% |
| Niacin (B3) (mg) | 4.65 | 29% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 1.66 | 69% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 87 | 7% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 121 | 10% |
| Potassium (mg) | 225 | 5% |
| Sodium (mg) | 374 | 16% |
| Zinc (mg) | 3.04 | 28% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.785 | 24% |
| Monounsaturated Fat (g) | 5.404 | - |
| Polyunsaturated Fat (g) | 1.179 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 11.6 | 18% |
Key Nutrition Facts about Quarter Pounder (McDonalds)
- It is a good source of protein relative to its calorie content.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quarter Pounder (McDonalds)'?
100 grams of 'Quarter Pounder (McDonalds)' contains approximately:
Protein – 15.68g (31% DV),
Carbohydrates – 22.14g (8% DV),
Fat – 11.6g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quarter Pounder (McDonalds)'?
100g of 'Quarter Pounder (McDonalds)' provides approximately 255.68 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Quarter Pounder (McDonalds)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quarter Pounder (McDonalds)' is mainly a source of carbohydrates. It contains 15.68g protein, 22.14g carbs, and 11.6g fat.
What is the sodium and cholesterol content in 'Quarter Pounder (McDonalds)'?
100g of 'Quarter Pounder (McDonalds)' contains:
Sodium – 374mg
Cholesterol – 40mg
How much fiber and sugar does 'Quarter Pounder (McDonalds)' contain?
In 100g of 'Quarter Pounder (McDonalds)':
Dietary Fiber – 1.1g
Total Sugars – 3.67g
Added Sugars – 0g
What are the key vitamins in 'Quarter Pounder (McDonalds)'?
100g of 'Quarter Pounder (McDonalds)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 5.0 mcg
Does 'Quarter Pounder (McDonalds)' provide any essential minerals?
It offers notable amounts of:
Calcium – 87 mg
Iron – 1.73 mg
Potassium – 225 mg
Magnesium – 24 mg
Is 'Quarter Pounder (McDonalds)' a good source of dietary protein?
Yes, with 15.68g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Quarter Pounder (McDonalds)' support a low-carb diet?
With 22.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.