Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.01 | 26% |
| Carbohydrates (g) | 0.41 | 0% |
| Fat (g) | 11.06 | 17% |
| Sugar (g) | 0.4 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 156 | 17% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.748 | 58% |
| Niacin (B3) (mg) | 0.135 | 1% |
| Vitamin B6 (mg) | 0.142 | 11% |
| Vitamin B12 (mcg) | 1.26 | 53% |
| Vitamin E (mg) | 1.08 | 7% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 3.64 | 20% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 225 | 18% |
| Potassium (mg) | 132 | 3% |
| Sodium (mg) | 256 | 11% |
| Zinc (mg) | 1.47 | 13% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.546 | 18% |
| Monounsaturated Fat (g) | 4.311 | - |
| Polyunsaturated Fat (g) | 1.32 | - |
| Cholesterol (mg) | 841 | 280% |
| Total Fat (g) | 11.06 | 17% |
Key Nutrition Facts about Quail egg, canned
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quail egg, canned'?
100 grams of 'Quail egg, canned' contains approximately:
Protein – 13.01g (26% DV),
Carbohydrates – 0.41g (0% DV),
Fat – 11.06g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Quail egg, canned'?
100g of 'Quail egg, canned' provides approximately 153.22 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Quail egg, canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quail egg, canned' is mainly a source of protein. It contains 13.01g protein, 0.41g carbs, and 11.06g fat.
What is the sodium and cholesterol content in 'Quail egg, canned'?
100g of 'Quail egg, canned' contains:
Sodium – 256mg
Cholesterol – 841mg
How much fiber and sugar does 'Quail egg, canned' contain?
In 100g of 'Quail egg, canned':
Dietary Fiber – 0.0g
Total Sugars – 0.4g
Added Sugars – 0g
What are the key vitamins in 'Quail egg, canned'?
100g of 'Quail egg, canned' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.08 mg
Vitamin K – 0.3 mcg
Does 'Quail egg, canned' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 3.64 mg
Potassium – 132 mg
Magnesium – 13 mg
Is 'Quail egg, canned' a good source of dietary protein?
Yes, with 13.01g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Quail egg, canned' support a low-carb diet?
With 0.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.