Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.51 | 23% |
| Carbohydrates (g) | 23.02 | 8% |
| Fat (g) | 10.43 | 16% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 1.45 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 2.373 | 15% |
| Vitamin B6 (mg) | 0.23 | 18% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 49 | 4% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 162 | 13% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 426 | 19% |
| Zinc (mg) | 1.62 | 15% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.166 | 16% |
| Monounsaturated Fat (g) | 3.964 | - |
| Polyunsaturated Fat (g) | 2.205 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 10.43 | 16% |
Key Nutrition Facts about Pupusa, meat-filled
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pupusa, meat-filled'?
100 grams of 'Pupusa, meat-filled' contains approximately:
Protein – 11.51g (23% DV),
Carbohydrates – 23.02g (8% DV),
Fat – 10.43g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pupusa, meat-filled'?
100g of 'Pupusa, meat-filled' provides approximately 231.99 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pupusa, meat-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pupusa, meat-filled' is mainly a source of carbohydrates. It contains 11.51g protein, 23.02g carbs, and 10.43g fat.
What is the sodium and cholesterol content in 'Pupusa, meat-filled'?
100g of 'Pupusa, meat-filled' contains:
Sodium – 426mg
Cholesterol – 29mg
How much fiber and sugar does 'Pupusa, meat-filled' contain?
In 100g of 'Pupusa, meat-filled':
Dietary Fiber – 2.6g
Total Sugars – 1.45g
Added Sugars – 0g
What are the key vitamins in 'Pupusa, meat-filled'?
100g of 'Pupusa, meat-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 1.1 mcg
Does 'Pupusa, meat-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 49 mg
Iron – 1.01 mg
Potassium – 255 mg
Magnesium – 38 mg
Is 'Pupusa, meat-filled' a good source of dietary protein?
Yes, with 11.51g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pupusa, meat-filled' support a low-carb diet?
With 23.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.