Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.72 | 23% |
| Carbohydrates (g) | 22.39 | 7% |
| Fat (g) | 13.25 | 20% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 1.2 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 89 | 10% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.127 | 10% |
| Niacin (B3) (mg) | 0.483 | 3% |
| Vitamin B6 (mg) | 0.149 | 11% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 325 | 25% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 271 | 22% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 400 | 17% |
| Zinc (mg) | 1.87 | 17% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.479 | 32% |
| Monounsaturated Fat (g) | 3.411 | - |
| Polyunsaturated Fat (g) | 1.555 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 13.25 | 20% |
Key Nutrition Facts about Pupusa, cheese-filled
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pupusa, cheese-filled'?
100 grams of 'Pupusa, cheese-filled' contains approximately:
Protein – 11.72g (23% DV),
Carbohydrates – 22.39g (8% DV),
Fat – 13.25g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pupusa, cheese-filled'?
100g of 'Pupusa, cheese-filled' provides approximately 255.69 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pupusa, cheese-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pupusa, cheese-filled' is mainly a source of carbohydrates. It contains 11.72g protein, 22.39g carbs, and 13.25g fat.
What is the sodium and cholesterol content in 'Pupusa, cheese-filled'?
100g of 'Pupusa, cheese-filled' contains:
Sodium – 400mg
Cholesterol – 32mg
How much fiber and sugar does 'Pupusa, cheese-filled' contain?
In 100g of 'Pupusa, cheese-filled':
Dietary Fiber – 2.9g
Total Sugars – 1.2g
Added Sugars – 0g
What are the key vitamins in 'Pupusa, cheese-filled'?
100g of 'Pupusa, cheese-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 1.7 mcg
Does 'Pupusa, cheese-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 325 mg
Iron – 0.56 mg
Potassium – 120 mg
Magnesium – 36 mg
Is 'Pupusa, cheese-filled' a good source of dietary protein?
Yes, with 11.72g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pupusa, cheese-filled' support a low-carb diet?
With 22.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.