Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 29.84 | 60% |
| Carbohydrates (g) | 14.71 | 5% |
| Fat (g) | 49.05 | 75% |
| Fiber (g) | 6.5 | 26% |
| Sugar (g) | 1.29 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 4.43 | 28% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 8.07 | 45% |
| Magnesium (mg) | 550 | 138% |
| Phosphorus (mg) | 1174 | 94% |
| Potassium (mg) | 788 | 17% |
| Sodium (mg) | 18 | 1% |
| Zinc (mg) | 7.64 | 69% |
| Copper (mg) | 1.275 | 142% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.544 | 43% |
| Monounsaturated Fat (g) | 15.734 | - |
| Polyunsaturated Fat (g) | 19.856 | - |
| Total Fat (g) | 49.05 | 75% |
Key Nutrition Facts about Pumpkin seeds, unsalted
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin seeds, unsalted'?
100 grams of 'Pumpkin seeds, unsalted' contains approximately:
Protein – 29.84g (60% DV),
Carbohydrates – 14.71g (5% DV),
Fat – 49.05g (63% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pumpkin seeds, unsalted'?
100g of 'Pumpkin seeds, unsalted' provides approximately 619.65 kcal.
The majority of the calories come from fat. This contributes approx. 31% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pumpkin seeds, unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin seeds, unsalted' is mainly a source of fat. It contains 29.84g protein, 14.71g carbs, and 49.05g fat.
What is the sodium and cholesterol content in 'Pumpkin seeds, unsalted'?
100g of 'Pumpkin seeds, unsalted' contains:
Sodium – 18mg
Cholesterol – 0mg
How much fiber and sugar does 'Pumpkin seeds, unsalted' contain?
In 100g of 'Pumpkin seeds, unsalted':
Dietary Fiber – 6.5g
Total Sugars – 1.29g
Added Sugars – 0g
What are the key vitamins in 'Pumpkin seeds, unsalted'?
100g of 'Pumpkin seeds, unsalted' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 4.5 mcg
Does 'Pumpkin seeds, unsalted' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 8.07 mg
Potassium – 788 mg
Magnesium – 550 mg
Is 'Pumpkin seeds, unsalted' a good source of dietary protein?
Yes, with 29.84g of protein per 100g, it contributes 60% of the recommended daily protein intake.
Can 'Pumpkin seeds, unsalted' support a low-carb diet?
With 14.71g of carbohydrates per 100g, it fits well in a low-carb diet plan.