Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.05 | 2% |
| Carbohydrates (g) | 6.77 | 2% |
| Fat (g) | 2.83 | 4% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 2.87 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 433 | 48% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.109 | 8% |
| Niacin (B3) (mg) | 0.594 | 4% |
| Vitamin B6 (mg) | 0.075 | 6% |
| Vitamin C (mg) | 8 | 9% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 354 | 8% |
| Sodium (mg) | 132 | 6% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.132 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.829 | 4% |
| Monounsaturated Fat (g) | 1.016 | - |
| Polyunsaturated Fat (g) | 0.839 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.83 | 4% |
Key Nutrition Facts about Pumpkin, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin, cooked'?
100 grams of 'Pumpkin, cooked' contains approximately:
Protein – 1.05g (2% DV),
Carbohydrates – 6.77g (2% DV),
Fat – 2.83g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pumpkin, cooked'?
100g of 'Pumpkin, cooked' provides approximately 56.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pumpkin, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin, cooked' is mainly a source of carbohydrates. It contains 1.05g protein, 6.77g carbs, and 2.83g fat.
What is the sodium and cholesterol content in 'Pumpkin, cooked'?
100g of 'Pumpkin, cooked' contains:
Sodium – 132mg
Cholesterol – 2mg
How much fiber and sugar does 'Pumpkin, cooked' contain?
In 100g of 'Pumpkin, cooked':
Dietary Fiber – 0.5g
Total Sugars – 2.87g
Added Sugars – 0g
What are the key vitamins in 'Pumpkin, cooked'?
100g of 'Pumpkin, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 8.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 3.7 mcg
Does 'Pumpkin, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.84 mg
Potassium – 354 mg
Magnesium – 13 mg
Is 'Pumpkin, cooked' a good source of dietary protein?
Yes, with 1.05g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Pumpkin, cooked' support a low-carb diet?
With 6.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.