Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.09 | 36% |
| Carbohydrates (g) | 2.98 | 1% |
| Fat (g) | 23.82 | 37% |
| Sugar (g) | 2.32 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 224 | 25% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.173 | 13% |
| Niacin (B3) (mg) | 0.027 | 0% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 1.68 | 70% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 566 | 44% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 385 | 31% |
| Potassium (mg) | 129 | 3% |
| Sodium (mg) | 751 | 33% |
| Zinc (mg) | 2.58 | 23% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.94 | 65% |
| Monounsaturated Fat (g) | 5.966 | - |
| Polyunsaturated Fat (g) | 1.106 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 23.82 | 37% |
Key Nutrition Facts about Puerto Rican white cheese
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican white cheese'?
100 grams of 'Puerto Rican white cheese' contains approximately:
Protein – 18.09g (36% DV),
Carbohydrates – 2.98g (1% DV),
Fat – 23.82g (31% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Puerto Rican white cheese'?
100g of 'Puerto Rican white cheese' provides approximately 298.66 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Puerto Rican white cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican white cheese' is mainly a source of fat. It contains 18.09g protein, 2.98g carbs, and 23.82g fat.
What is the sodium and cholesterol content in 'Puerto Rican white cheese'?
100g of 'Puerto Rican white cheese' contains:
Sodium – 751mg
Cholesterol – 69mg
How much fiber and sugar does 'Puerto Rican white cheese' contain?
In 100g of 'Puerto Rican white cheese':
Dietary Fiber – 0.0g
Total Sugars – 2.32g
Added Sugars – 0g
What are the key vitamins in 'Puerto Rican white cheese'?
100g of 'Puerto Rican white cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 1.0 mcg
Does 'Puerto Rican white cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 566 mg
Iron – 0.2 mg
Potassium – 129 mg
Magnesium – 24 mg
Is 'Puerto Rican white cheese' a good source of dietary protein?
Yes, with 18.09g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Puerto Rican white cheese' support a low-carb diet?
With 2.98g of carbohydrates per 100g, it fits well in a low-carb diet plan.