Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4 | 8% |
| Carbohydrates (g) | 7.32 | 2% |
| Fat (g) | 24.81 | 38% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.07 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 0.863 | 5% |
| Vitamin B6 (mg) | 0.204 | 16% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 30.3 | 34% |
| Vitamin E (mg) | 2.9 | 19% |
| Vitamin K (mcg) | 23.1 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 251 | 5% |
| Sodium (mg) | 468 | 20% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.164 | 26% |
| Monounsaturated Fat (g) | 16 | - |
| Polyunsaturated Fat (g) | 2.744 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 24.81 | 38% |
Key Nutrition Facts about Puerto Rican seasoning with ham
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican seasoning with ham'?
100 grams of 'Puerto Rican seasoning with ham' contains approximately:
Protein – 4.0g (8% DV),
Carbohydrates – 7.32g (3% DV),
Fat – 24.81g (32% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puerto Rican seasoning with ham'?
100g of 'Puerto Rican seasoning with ham' provides approximately 268.57 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Puerto Rican seasoning with ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican seasoning with ham' is mainly a source of fat. It contains 4.0g protein, 7.32g carbs, and 24.81g fat.
What is the sodium and cholesterol content in 'Puerto Rican seasoning with ham'?
100g of 'Puerto Rican seasoning with ham' contains:
Sodium – 468mg
Cholesterol – 13mg
How much fiber and sugar does 'Puerto Rican seasoning with ham' contain?
In 100g of 'Puerto Rican seasoning with ham':
Dietary Fiber – 1.9g
Total Sugars – 3.07g
Added Sugars – 0g
What are the key vitamins in 'Puerto Rican seasoning with ham'?
100g of 'Puerto Rican seasoning with ham' includes:
Vitamin A – 0 mcg
Vitamin C – 30.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.9 mg
Vitamin K – 23.1 mcg
Does 'Puerto Rican seasoning with ham' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.81 mg
Potassium – 251 mg
Magnesium – 16 mg
Is 'Puerto Rican seasoning with ham' a good source of dietary protein?
Yes, with 4.0g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Puerto Rican seasoning with ham' support a low-carb diet?
With 7.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.