Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.7 | 21% |
| Carbohydrates (g) | 31.86 | 11% |
| Fat (g) | 17.98 | 28% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 5.55 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 139 | 15% |
| Thiamin (B1) (mg) | 0.343 | 29% |
| Riboflavin (B2) (mg) | 0.28 | 22% |
| Niacin (B3) (mg) | 2.794 | 17% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.29 | 9% |
| Vitamin K (mcg) | 13.4 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 360 | 28% |
| Iron (mg) | 2.37 | 13% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 222 | 18% |
| Potassium (mg) | 150 | 3% |
| Sodium (mg) | 755 | 33% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.641 | 28% |
| Monounsaturated Fat (g) | 6.821 | - |
| Polyunsaturated Fat (g) | 4.121 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 17.98 | 28% |
Key Nutrition Facts about Puerto Rican sandwich
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican sandwich'?
100 grams of 'Puerto Rican sandwich' contains approximately:
Protein – 10.7g (21% DV),
Carbohydrates – 31.86g (12% DV),
Fat – 17.98g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puerto Rican sandwich'?
100g of 'Puerto Rican sandwich' provides approximately 332.06 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puerto Rican sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican sandwich' is mainly a source of carbohydrates. It contains 10.7g protein, 31.86g carbs, and 17.98g fat.
What is the sodium and cholesterol content in 'Puerto Rican sandwich'?
100g of 'Puerto Rican sandwich' contains:
Sodium – 755mg
Cholesterol – 21mg
How much fiber and sugar does 'Puerto Rican sandwich' contain?
In 100g of 'Puerto Rican sandwich':
Dietary Fiber – 1.1g
Total Sugars – 5.55g
Added Sugars – 0g
What are the key vitamins in 'Puerto Rican sandwich'?
100g of 'Puerto Rican sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.29 mg
Vitamin K – 13.4 mcg
Does 'Puerto Rican sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 360 mg
Iron – 2.37 mg
Potassium – 150 mg
Magnesium – 22 mg
Is 'Puerto Rican sandwich' a good source of dietary protein?
Yes, with 10.7g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Puerto Rican sandwich' support a low-carb diet?
With 31.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.