Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.09 | 14% |
| Carbohydrates (g) | 17.44 | 6% |
| Fat (g) | 13.2 | 20% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 5.6 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.138 | 12% |
| Riboflavin (B2) (mg) | 0.099 | 8% |
| Niacin (B3) (mg) | 1.521 | 10% |
| Vitamin B6 (mg) | 0.24 | 18% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 10 | 11% |
| Vitamin E (mg) | 1.75 | 12% |
| Vitamin K (mcg) | 21.3 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 379 | 8% |
| Sodium (mg) | 479 | 21% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.59 | 13% |
| Monounsaturated Fat (g) | 5.521 | - |
| Polyunsaturated Fat (g) | 4.316 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 13.2 | 20% |
Key Nutrition Facts about Puerto Rican pasteles
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican pasteles'?
100 grams of 'Puerto Rican pasteles' contains approximately:
Protein – 7.09g (14% DV),
Carbohydrates – 17.44g (6% DV),
Fat – 13.2g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puerto Rican pasteles'?
100g of 'Puerto Rican pasteles' provides approximately 216.92 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Puerto Rican pasteles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican pasteles' is mainly a source of carbohydrates. It contains 7.09g protein, 17.44g carbs, and 13.2g fat.
What is the sodium and cholesterol content in 'Puerto Rican pasteles'?
100g of 'Puerto Rican pasteles' contains:
Sodium – 479mg
Cholesterol – 17mg
How much fiber and sugar does 'Puerto Rican pasteles' contain?
In 100g of 'Puerto Rican pasteles':
Dietary Fiber – 2.3g
Total Sugars – 5.6g
Added Sugars – 0g
What are the key vitamins in 'Puerto Rican pasteles'?
100g of 'Puerto Rican pasteles' includes:
Vitamin A – 0 mcg
Vitamin C – 10.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.75 mg
Vitamin K – 21.3 mcg
Does 'Puerto Rican pasteles' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 0.82 mg
Potassium – 379 mg
Magnesium – 28 mg
Is 'Puerto Rican pasteles' a good source of dietary protein?
Yes, with 7.09g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Puerto Rican pasteles' support a low-carb diet?
With 17.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.