Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.95 | 4% |
| Carbohydrates (g) | 21.69 | 7% |
| Fat (g) | 3.88 | 6% |
| Sugar (g) | 14.91 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 0.065 | 0% |
| Vitamin B6 (mg) | 0.024 | 2% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 71 | 5% |
| Iron (mg) | 0.11 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 92 | 2% |
| Sodium (mg) | 145 | 6% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.018 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.962 | 5% |
| Monounsaturated Fat (g) | 2.538 | - |
| Polyunsaturated Fat (g) | 0.072 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 3.88 | 6% |
Key Nutrition Facts about Pudding, tapioca, ready-to-eat
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding, tapioca, ready-to-eat'?
100 grams of 'Pudding, tapioca, ready-to-eat' contains approximately:
Protein – 1.95g (4% DV),
Carbohydrates – 21.69g (8% DV),
Fat – 3.88g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pudding, tapioca, ready-to-eat'?
100g of 'Pudding, tapioca, ready-to-eat' provides approximately 129.48 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding, tapioca, ready-to-eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding, tapioca, ready-to-eat' is mainly a source of carbohydrates. It contains 1.95g protein, 21.69g carbs, and 3.88g fat.
What is the sodium and cholesterol content in 'Pudding, tapioca, ready-to-eat'?
100g of 'Pudding, tapioca, ready-to-eat' contains:
Sodium – 145mg
Cholesterol – 1mg
How much fiber and sugar does 'Pudding, tapioca, ready-to-eat' contain?
In 100g of 'Pudding, tapioca, ready-to-eat':
Dietary Fiber – 0.0g
Total Sugars – 14.91g
Added Sugars – 0g
What are the key vitamins in 'Pudding, tapioca, ready-to-eat'?
100g of 'Pudding, tapioca, ready-to-eat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.4 mcg
Does 'Pudding, tapioca, ready-to-eat' provide any essential minerals?
It offers notable amounts of:
Calcium – 71 mg
Iron – 0.11 mg
Potassium – 92 mg
Magnesium – 6 mg
Is 'Pudding, tapioca, ready-to-eat' a good source of dietary protein?
Yes, with 1.95g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Pudding, tapioca, ready-to-eat' support a low-carb diet?
With 21.69g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.