Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.45 | 3% |
| Carbohydrates (g) | 22.6 | 8% |
| Fat (g) | 3.78 | 6% |
| Sugar (g) | 16.97 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.019 | 2% |
| Riboflavin (B2) (mg) | 0.071 | 5% |
| Niacin (B3) (mg) | 0.057 | 0% |
| Vitamin B6 (mg) | 0.019 | 1% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 49 | 4% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 65 | 1% |
| Sodium (mg) | 172 | 7% |
| Zinc (mg) | 0.16 | 1% |
| Copper (mg) | 0.018 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.016 | 5% |
| Monounsaturated Fat (g) | 2.286 | - |
| Polyunsaturated Fat (g) | 0.087 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 3.78 | 6% |
Key Nutrition Facts about Pudding, flavors other than chocolate, ready-to-eat
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding, flavors other than chocolate, ready-to-eat'?
100 grams of 'Pudding, flavors other than chocolate, ready-to-eat' contains approximately:
Protein – 1.45g (3% DV),
Carbohydrates – 22.6g (8% DV),
Fat – 3.78g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pudding, flavors other than chocolate, ready-to-eat'?
100g of 'Pudding, flavors other than chocolate, ready-to-eat' provides approximately 130.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding, flavors other than chocolate, ready-to-eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding, flavors other than chocolate, ready-to-eat' is mainly a source of carbohydrates. It contains 1.45g protein, 22.6g carbs, and 3.78g fat.
What is the sodium and cholesterol content in 'Pudding, flavors other than chocolate, ready-to-eat'?
100g of 'Pudding, flavors other than chocolate, ready-to-eat' contains:
Sodium – 172mg
Cholesterol – 1mg
How much fiber and sugar does 'Pudding, flavors other than chocolate, ready-to-eat' contain?
In 100g of 'Pudding, flavors other than chocolate, ready-to-eat':
Dietary Fiber – 0.0g
Total Sugars – 16.97g
Added Sugars – 0g
What are the key vitamins in 'Pudding, flavors other than chocolate, ready-to-eat'?
100g of 'Pudding, flavors other than chocolate, ready-to-eat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.6 mcg
Does 'Pudding, flavors other than chocolate, ready-to-eat' provide any essential minerals?
It offers notable amounts of:
Calcium – 49 mg
Iron – 0.09 mg
Potassium – 65 mg
Magnesium – 4 mg
Is 'Pudding, flavors other than chocolate, ready-to-eat' a good source of dietary protein?
Yes, with 1.45g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Pudding, flavors other than chocolate, ready-to-eat' support a low-carb diet?
With 22.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.