Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.79 | 6% |
| Carbohydrates (g) | 19.42 | 6% |
| Fat (g) | 1.76 | 3% |
| Sugar (g) | 19.43 | 39% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 0.093 | 1% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 107 | 8% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 202 | 16% |
| Potassium (mg) | 133 | 3% |
| Sodium (mg) | 264 | 11% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.043 | 5% |
| Monounsaturated Fat (g) | 0.375 | - |
| Polyunsaturated Fat (g) | 0.056 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 1.76 | 3% |
Key Nutrition Facts about Pudding, flavors other than chocolate, made from dry mix
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding, flavors other than chocolate, made from dry mix'?
100 grams of 'Pudding, flavors other than chocolate, made from dry mix' contains approximately:
Protein – 2.79g (6% DV),
Carbohydrates – 19.42g (7% DV),
Fat – 1.76g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding, flavors other than chocolate, made from dry mix'?
100g of 'Pudding, flavors other than chocolate, made from dry mix' provides approximately 104.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding, flavors other than chocolate, made from dry mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding, flavors other than chocolate, made from dry mix' is mainly a source of carbohydrates. It contains 2.79g protein, 19.42g carbs, and 1.76g fat.
What is the sodium and cholesterol content in 'Pudding, flavors other than chocolate, made from dry mix'?
100g of 'Pudding, flavors other than chocolate, made from dry mix' contains:
Sodium – 264mg
Cholesterol – 7mg
How much fiber and sugar does 'Pudding, flavors other than chocolate, made from dry mix' contain?
In 100g of 'Pudding, flavors other than chocolate, made from dry mix':
Dietary Fiber – 0.0g
Total Sugars – 19.43g
Added Sugars – 0g
What are the key vitamins in 'Pudding, flavors other than chocolate, made from dry mix'?
100g of 'Pudding, flavors other than chocolate, made from dry mix' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.2 mcg
Does 'Pudding, flavors other than chocolate, made from dry mix' provide any essential minerals?
It offers notable amounts of:
Calcium – 107 mg
Iron – 0.0 mg
Potassium – 133 mg
Magnesium – 10 mg
Is 'Pudding, flavors other than chocolate, made from dry mix' a good source of dietary protein?
Yes, with 2.79g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pudding, flavors other than chocolate, made from dry mix' support a low-carb diet?
With 19.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.