Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.49 | 7% |
| Carbohydrates (g) | 10.51 | 4% |
| Fat (g) | 2.02 | 3% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 4.57 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.133 | 10% |
| Niacin (B3) (mg) | 0.132 | 1% |
| Vitamin B6 (mg) | 0.058 | 4% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 126 | 10% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 223 | 18% |
| Potassium (mg) | 243 | 5% |
| Sodium (mg) | 254 | 11% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.15 | 6% |
| Monounsaturated Fat (g) | 0.482 | - |
| Polyunsaturated Fat (g) | 0.07 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 2.02 | 3% |
Key Nutrition Facts about Pudding, chocolate, ready-to-eat, sugar free
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding, chocolate, ready-to-eat, sugar free'?
100 grams of 'Pudding, chocolate, ready-to-eat, sugar free' contains approximately:
Protein – 3.49g (7% DV),
Carbohydrates – 10.51g (4% DV),
Fat – 2.02g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding, chocolate, ready-to-eat, sugar free'?
100g of 'Pudding, chocolate, ready-to-eat, sugar free' provides approximately 74.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding, chocolate, ready-to-eat, sugar free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding, chocolate, ready-to-eat, sugar free' is mainly a source of carbohydrates. It contains 3.49g protein, 10.51g carbs, and 2.02g fat.
What is the sodium and cholesterol content in 'Pudding, chocolate, ready-to-eat, sugar free'?
100g of 'Pudding, chocolate, ready-to-eat, sugar free' contains:
Sodium – 254mg
Cholesterol – 8mg
How much fiber and sugar does 'Pudding, chocolate, ready-to-eat, sugar free' contain?
In 100g of 'Pudding, chocolate, ready-to-eat, sugar free':
Dietary Fiber – 0.5g
Total Sugars – 4.57g
Added Sugars – 0g
What are the key vitamins in 'Pudding, chocolate, ready-to-eat, sugar free'?
100g of 'Pudding, chocolate, ready-to-eat, sugar free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.2 mcg
Does 'Pudding, chocolate, ready-to-eat, sugar free' provide any essential minerals?
It offers notable amounts of:
Calcium – 126 mg
Iron – 0.24 mg
Potassium – 243 mg
Magnesium – 18 mg
Is 'Pudding, chocolate, ready-to-eat, sugar free' a good source of dietary protein?
Yes, with 3.49g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Pudding, chocolate, ready-to-eat, sugar free' support a low-carb diet?
With 10.51g of carbohydrates per 100g, it fits well in a low-carb diet plan.