Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.14 | 6% |
| Carbohydrates (g) | 20.35 | 7% |
| Fat (g) | 1.98 | 3% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 16.63 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 48 | 5% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.122 | 9% |
| Niacin (B3) (mg) | 0.133 | 1% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 104 | 8% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 362 | 16% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.101 | 6% |
| Monounsaturated Fat (g) | 0.437 | - |
| Polyunsaturated Fat (g) | 0.118 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 1.98 | 3% |
Key Nutrition Facts about Pudding, chocolate, made from dry mix
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding, chocolate, made from dry mix'?
100 grams of 'Pudding, chocolate, made from dry mix' contains approximately:
Protein – 3.14g (6% DV),
Carbohydrates – 20.35g (7% DV),
Fat – 1.98g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding, chocolate, made from dry mix'?
100g of 'Pudding, chocolate, made from dry mix' provides approximately 111.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding, chocolate, made from dry mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding, chocolate, made from dry mix' is mainly a source of carbohydrates. It contains 3.14g protein, 20.35g carbs, and 1.98g fat.
What is the sodium and cholesterol content in 'Pudding, chocolate, made from dry mix'?
100g of 'Pudding, chocolate, made from dry mix' contains:
Sodium – 362mg
Cholesterol – 7mg
How much fiber and sugar does 'Pudding, chocolate, made from dry mix' contain?
In 100g of 'Pudding, chocolate, made from dry mix':
Dietary Fiber – 0.7g
Total Sugars – 16.63g
Added Sugars – 0g
What are the key vitamins in 'Pudding, chocolate, made from dry mix'?
100g of 'Pudding, chocolate, made from dry mix' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.4 mcg
Does 'Pudding, chocolate, made from dry mix' provide any essential minerals?
It offers notable amounts of:
Calcium – 104 mg
Iron – 0.24 mg
Potassium – 172 mg
Magnesium – 18 mg
Is 'Pudding, chocolate, made from dry mix' a good source of dietary protein?
Yes, with 3.14g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pudding, chocolate, made from dry mix' support a low-carb diet?
With 20.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.