Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.48 | 23% |
| Carbohydrates (g) | 53.36 | 18% |
| Fat (g) | 9.93 | 15% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.49 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.347 | 29% |
| Riboflavin (B2) (mg) | 0.292 | 22% |
| Niacin (B3) (mg) | 3.968 | 25% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 3.12 | 17% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 121 | 3% |
| Sodium (mg) | 438 | 19% |
| Zinc (mg) | 1.46 | 13% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.804 | 19% |
| Monounsaturated Fat (g) | 3.708 | - |
| Polyunsaturated Fat (g) | 1.483 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 9.93 | 15% |
Key Nutrition Facts about Pretzels, soft, ready-to-eat, topped with meat
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, ready-to-eat, topped with meat'?
100 grams of 'Pretzels, soft, ready-to-eat, topped with meat' contains approximately:
Protein – 11.48g (23% DV),
Carbohydrates – 53.36g (19% DV),
Fat – 9.93g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, ready-to-eat, topped with meat'?
100g of 'Pretzels, soft, ready-to-eat, topped with meat' provides approximately 348.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, ready-to-eat, topped with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, ready-to-eat, topped with meat' is mainly a source of carbohydrates. It contains 11.48g protein, 53.36g carbs, and 9.93g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, ready-to-eat, topped with meat'?
100g of 'Pretzels, soft, ready-to-eat, topped with meat' contains:
Sodium – 438mg
Cholesterol – 20mg
How much fiber and sugar does 'Pretzels, soft, ready-to-eat, topped with meat' contain?
In 100g of 'Pretzels, soft, ready-to-eat, topped with meat':
Dietary Fiber – 1.3g
Total Sugars – 0.49g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, ready-to-eat, topped with meat'?
100g of 'Pretzels, soft, ready-to-eat, topped with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 2.6 mcg
Does 'Pretzels, soft, ready-to-eat, topped with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 3.12 mg
Potassium – 121 mg
Magnesium – 21 mg
Is 'Pretzels, soft, ready-to-eat, topped with meat' a good source of dietary protein?
Yes, with 11.48g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pretzels, soft, ready-to-eat, topped with meat' support a low-carb diet?
With 53.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.