Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.1 | 8% |
| Carbohydrates (g) | 54.15 | 18% |
| Fat (g) | 10.37 | 16% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 3.56 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.235 | 20% |
| Riboflavin (B2) (mg) | 0.314 | 24% |
| Niacin (B3) (mg) | 1.779 | 11% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 1.77 | 10% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 44 | 4% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 808 | 35% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.758 | 24% |
| Monounsaturated Fat (g) | 3.442 | - |
| Polyunsaturated Fat (g) | 0.71 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 10.37 | 16% |
Key Nutrition Facts about Pretzels, soft, gluten free, coated or flavored
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, gluten free, coated or flavored'?
100 grams of 'Pretzels, soft, gluten free, coated or flavored' contains approximately:
Protein – 4.1g (8% DV),
Carbohydrates – 54.15g (20% DV),
Fat – 10.37g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels, soft, gluten free, coated or flavored'?
100g of 'Pretzels, soft, gluten free, coated or flavored' provides approximately 326.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, gluten free, coated or flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, gluten free, coated or flavored' is mainly a source of carbohydrates. It contains 4.1g protein, 54.15g carbs, and 10.37g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, gluten free, coated or flavored'?
100g of 'Pretzels, soft, gluten free, coated or flavored' contains:
Sodium – 808mg
Cholesterol – 13mg
How much fiber and sugar does 'Pretzels, soft, gluten free, coated or flavored' contain?
In 100g of 'Pretzels, soft, gluten free, coated or flavored':
Dietary Fiber – 3.7g
Total Sugars – 3.56g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, gluten free, coated or flavored'?
100g of 'Pretzels, soft, gluten free, coated or flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 0.8 mcg
Does 'Pretzels, soft, gluten free, coated or flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 1.77 mg
Potassium – 71 mg
Magnesium – 10 mg
Is 'Pretzels, soft, gluten free, coated or flavored' a good source of dietary protein?
Yes, with 4.1g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Pretzels, soft, gluten free, coated or flavored' support a low-carb diet?
With 54.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.