Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.1 | 6% |
| Carbohydrates (g) | 63.75 | 21% |
| Fat (g) | 8.14 | 13% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 22.41 | 45% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.188 | 16% |
| Riboflavin (B2) (mg) | 0.252 | 19% |
| Niacin (B3) (mg) | 1.437 | 9% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 83 | 6% |
| Iron (mg) | 1.54 | 9% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 62 | 1% |
| Sodium (mg) | 631 | 27% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.681 | 18% |
| Monounsaturated Fat (g) | 2.699 | - |
| Polyunsaturated Fat (g) | 0.558 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 8.14 | 13% |
Key Nutrition Facts about Pretzels, soft, gluten free, cinnamon sugar coated
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, gluten free, cinnamon sugar coated'?
100 grams of 'Pretzels, soft, gluten free, cinnamon sugar coated' contains approximately:
Protein – 3.1g (6% DV),
Carbohydrates – 63.75g (23% DV),
Fat – 8.14g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels, soft, gluten free, cinnamon sugar coated'?
100g of 'Pretzels, soft, gluten free, cinnamon sugar coated' provides approximately 340.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, gluten free, cinnamon sugar coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, gluten free, cinnamon sugar coated' is mainly a source of carbohydrates. It contains 3.1g protein, 63.75g carbs, and 8.14g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, gluten free, cinnamon sugar coated'?
100g of 'Pretzels, soft, gluten free, cinnamon sugar coated' contains:
Sodium – 631mg
Cholesterol – 10mg
How much fiber and sugar does 'Pretzels, soft, gluten free, cinnamon sugar coated' contain?
In 100g of 'Pretzels, soft, gluten free, cinnamon sugar coated':
Dietary Fiber – 3.8g
Total Sugars – 22.41g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, gluten free, cinnamon sugar coated'?
100g of 'Pretzels, soft, gluten free, cinnamon sugar coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 1.1 mcg
Does 'Pretzels, soft, gluten free, cinnamon sugar coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 83 mg
Iron – 1.54 mg
Potassium – 62 mg
Magnesium – 9 mg
Is 'Pretzels, soft, gluten free, cinnamon sugar coated' a good source of dietary protein?
Yes, with 3.1g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pretzels, soft, gluten free, cinnamon sugar coated' support a low-carb diet?
With 63.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.