Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.48 | 23% |
| Carbohydrates (g) | 53.36 | 18% |
| Fat (g) | 9.93 | 15% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.49 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.347 | 29% |
| Riboflavin (B2) (mg) | 0.292 | 22% |
| Niacin (B3) (mg) | 3.968 | 25% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 3.12 | 17% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 121 | 3% |
| Sodium (mg) | 438 | 19% |
| Zinc (mg) | 1.46 | 13% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.804 | 19% |
| Monounsaturated Fat (g) | 3.708 | - |
| Polyunsaturated Fat (g) | 1.483 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 9.93 | 15% |
Key Nutrition Facts about Pretzels, soft, from frozen, topped with meat
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, from frozen, topped with meat'?
100 grams of 'Pretzels, soft, from frozen, topped with meat' contains approximately:
Protein – 11.48g (23% DV),
Carbohydrates – 53.36g (19% DV),
Fat – 9.93g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, from frozen, topped with meat'?
100g of 'Pretzels, soft, from frozen, topped with meat' provides approximately 348.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, from frozen, topped with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, from frozen, topped with meat' is mainly a source of carbohydrates. It contains 11.48g protein, 53.36g carbs, and 9.93g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, from frozen, topped with meat'?
100g of 'Pretzels, soft, from frozen, topped with meat' contains:
Sodium – 438mg
Cholesterol – 20mg
How much fiber and sugar does 'Pretzels, soft, from frozen, topped with meat' contain?
In 100g of 'Pretzels, soft, from frozen, topped with meat':
Dietary Fiber – 1.3g
Total Sugars – 0.49g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, from frozen, topped with meat'?
100g of 'Pretzels, soft, from frozen, topped with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 2.6 mcg
Does 'Pretzels, soft, from frozen, topped with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 3.12 mg
Potassium – 121 mg
Magnesium – 21 mg
Is 'Pretzels, soft, from frozen, topped with meat' a good source of dietary protein?
Yes, with 11.48g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pretzels, soft, from frozen, topped with meat' support a low-carb diet?
With 53.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.