Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.01 | 16% |
| Carbohydrates (g) | 69.38 | 23% |
| Fat (g) | 4 | 6% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 0.24 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.4 | 33% |
| Riboflavin (B2) (mg) | 0.283 | 22% |
| Niacin (B3) (mg) | 4.17 | 26% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 3.83 | 21% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 86 | 2% |
| Sodium (mg) | 775 | 34% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.123 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.283 | 6% |
| Monounsaturated Fat (g) | 1.326 | - |
| Polyunsaturated Fat (g) | 0.962 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 4 | 6% |
Key Nutrition Facts about Pretzels, soft, from frozen, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, from frozen, NFS'?
100 grams of 'Pretzels, soft, from frozen, NFS' contains approximately:
Protein – 8.01g (16% DV),
Carbohydrates – 69.38g (25% DV),
Fat – 4.0g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, from frozen, NFS'?
100g of 'Pretzels, soft, from frozen, NFS' provides approximately 345.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, from frozen, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, from frozen, NFS' is mainly a source of carbohydrates. It contains 8.01g protein, 69.38g carbs, and 4.0g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, from frozen, NFS'?
100g of 'Pretzels, soft, from frozen, NFS' contains:
Sodium – 775mg
Cholesterol – 2mg
How much fiber and sugar does 'Pretzels, soft, from frozen, NFS' contain?
In 100g of 'Pretzels, soft, from frozen, NFS':
Dietary Fiber – 1.7g
Total Sugars – 0.24g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, from frozen, NFS'?
100g of 'Pretzels, soft, from frozen, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 2.7 mcg
Does 'Pretzels, soft, from frozen, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 3.83 mg
Potassium – 86 mg
Magnesium – 21 mg
Is 'Pretzels, soft, from frozen, NFS' a good source of dietary protein?
Yes, with 8.01g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Pretzels, soft, from frozen, NFS' support a low-carb diet?
With 69.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.