Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.89 | 16% |
| Carbohydrates (g) | 66.02 | 22% |
| Fat (g) | 7.75 | 12% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 0.23 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.381 | 32% |
| Riboflavin (B2) (mg) | 0.272 | 21% |
| Niacin (B3) (mg) | 3.962 | 25% |
| Vitamin B6 (mg) | 0.019 | 1% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 3.64 | 20% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 896 | 39% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.117 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.661 | 18% |
| Monounsaturated Fat (g) | 2.386 | - |
| Polyunsaturated Fat (g) | 1.062 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 7.75 | 12% |
Key Nutrition Facts about Pretzels, soft, from frozen, coated or flavored
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, from frozen, coated or flavored'?
100 grams of 'Pretzels, soft, from frozen, coated or flavored' contains approximately:
Protein – 7.89g (16% DV),
Carbohydrates – 66.02g (24% DV),
Fat – 7.75g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, from frozen, coated or flavored'?
100g of 'Pretzels, soft, from frozen, coated or flavored' provides approximately 365.39 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, from frozen, coated or flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, from frozen, coated or flavored' is mainly a source of carbohydrates. It contains 7.89g protein, 66.02g carbs, and 7.75g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, from frozen, coated or flavored'?
100g of 'Pretzels, soft, from frozen, coated or flavored' contains:
Sodium – 896mg
Cholesterol – 13mg
How much fiber and sugar does 'Pretzels, soft, from frozen, coated or flavored' contain?
In 100g of 'Pretzels, soft, from frozen, coated or flavored':
Dietary Fiber – 1.6g
Total Sugars – 0.23g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, from frozen, coated or flavored'?
100g of 'Pretzels, soft, from frozen, coated or flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 2.9 mcg
Does 'Pretzels, soft, from frozen, coated or flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 3.64 mg
Potassium – 84 mg
Magnesium – 20 mg
Is 'Pretzels, soft, from frozen, coated or flavored' a good source of dietary protein?
Yes, with 7.89g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Pretzels, soft, from frozen, coated or flavored' support a low-carb diet?
With 66.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.