Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.22 | 12% |
| Carbohydrates (g) | 73.99 | 25% |
| Fat (g) | 6.14 | 9% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 19.74 | 39% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.308 | 26% |
| Riboflavin (B2) (mg) | 0.222 | 17% |
| Niacin (B3) (mg) | 3.225 | 20% |
| Vitamin B6 (mg) | 0.017 | 1% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 3.08 | 17% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 73 | 2% |
| Sodium (mg) | 248 | 11% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.851 | 14% |
| Monounsaturated Fat (g) | 1.886 | - |
| Polyunsaturated Fat (g) | 0.851 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 6.14 | 9% |
Key Nutrition Facts about Pretzels, soft, from frozen, cinnamon sugar coated
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, from frozen, cinnamon sugar coated'?
100 grams of 'Pretzels, soft, from frozen, cinnamon sugar coated' contains approximately:
Protein – 6.22g (12% DV),
Carbohydrates – 73.99g (27% DV),
Fat – 6.14g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, from frozen, cinnamon sugar coated'?
100g of 'Pretzels, soft, from frozen, cinnamon sugar coated' provides approximately 376.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, from frozen, cinnamon sugar coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, from frozen, cinnamon sugar coated' is mainly a source of carbohydrates. It contains 6.22g protein, 73.99g carbs, and 6.14g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, from frozen, cinnamon sugar coated'?
100g of 'Pretzels, soft, from frozen, cinnamon sugar coated' contains:
Sodium – 248mg
Cholesterol – 10mg
How much fiber and sugar does 'Pretzels, soft, from frozen, cinnamon sugar coated' contain?
In 100g of 'Pretzels, soft, from frozen, cinnamon sugar coated':
Dietary Fiber – 2.1g
Total Sugars – 19.74g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, from frozen, cinnamon sugar coated'?
100g of 'Pretzels, soft, from frozen, cinnamon sugar coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 2.8 mcg
Does 'Pretzels, soft, from frozen, cinnamon sugar coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 3.08 mg
Potassium – 73 mg
Magnesium – 17 mg
Is 'Pretzels, soft, from frozen, cinnamon sugar coated' a good source of dietary protein?
Yes, with 6.22g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pretzels, soft, from frozen, cinnamon sugar coated' support a low-carb diet?
With 73.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.