Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.22 | 20% |
| Carbohydrates (g) | 62.35 | 21% |
| Fat (g) | 5.36 | 8% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 0.45 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.359 | 30% |
| Riboflavin (B2) (mg) | 0.299 | 23% |
| Niacin (B3) (mg) | 3.726 | 23% |
| Vitamin B6 (mg) | 0.029 | 2% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 3.44 | 19% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 92 | 2% |
| Sodium (mg) | 310 | 13% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.13 | 11% |
| Monounsaturated Fat (g) | 1.538 | - |
| Polyunsaturated Fat (g) | 0.921 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 5.36 | 8% |
Key Nutrition Facts about Pretzels, soft, filled with cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, filled with cheese'?
100 grams of 'Pretzels, soft, filled with cheese' contains approximately:
Protein – 10.22g (20% DV),
Carbohydrates – 62.35g (23% DV),
Fat – 5.36g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, filled with cheese'?
100g of 'Pretzels, soft, filled with cheese' provides approximately 338.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, filled with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, filled with cheese' is mainly a source of carbohydrates. It contains 10.22g protein, 62.35g carbs, and 5.36g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, filled with cheese'?
100g of 'Pretzels, soft, filled with cheese' contains:
Sodium – 310mg
Cholesterol – 8mg
How much fiber and sugar does 'Pretzels, soft, filled with cheese' contain?
In 100g of 'Pretzels, soft, filled with cheese':
Dietary Fiber – 1.5g
Total Sugars – 0.45g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, filled with cheese'?
100g of 'Pretzels, soft, filled with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 2.5 mcg
Does 'Pretzels, soft, filled with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 3.44 mg
Potassium – 92 mg
Magnesium – 22 mg
Is 'Pretzels, soft, filled with cheese' a good source of dietary protein?
Yes, with 10.22g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Pretzels, soft, filled with cheese' support a low-carb diet?
With 62.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.