Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.94 | 12% |
| Carbohydrates (g) | 76.56 | 26% |
| Fat (g) | 12.17 | 19% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 45.42 | 91% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.208 | 17% |
| Riboflavin (B2) (mg) | 0.355 | 27% |
| Niacin (B3) (mg) | 2.145 | 13% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 1.78 | 10% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 441 | 19% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.863 | 49% |
| Monounsaturated Fat (g) | 0.748 | - |
| Polyunsaturated Fat (g) | 0.692 | - |
| Total Fat (g) | 12.17 | 19% |
Key Nutrition Facts about Pretzels, hard, yogurt coated
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, hard, yogurt coated'?
100 grams of 'Pretzels, hard, yogurt coated' contains approximately:
Protein – 5.94g (12% DV),
Carbohydrates – 76.56g (28% DV),
Fat – 12.17g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels, hard, yogurt coated'?
100g of 'Pretzels, hard, yogurt coated' provides approximately 439.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, hard, yogurt coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, hard, yogurt coated' is mainly a source of carbohydrates. It contains 5.94g protein, 76.56g carbs, and 12.17g fat.
What is the sodium and cholesterol content in 'Pretzels, hard, yogurt coated'?
100g of 'Pretzels, hard, yogurt coated' contains:
Sodium – 441mg
Cholesterol – 0mg
How much fiber and sugar does 'Pretzels, hard, yogurt coated' contain?
In 100g of 'Pretzels, hard, yogurt coated':
Dietary Fiber – 1.1g
Total Sugars – 45.42g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, hard, yogurt coated'?
100g of 'Pretzels, hard, yogurt coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 4.1 mcg
Does 'Pretzels, hard, yogurt coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 1.78 mg
Potassium – 173 mg
Magnesium – 21 mg
Is 'Pretzels, hard, yogurt coated' a good source of dietary protein?
Yes, with 5.94g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pretzels, hard, yogurt coated' support a low-carb diet?
With 76.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.