Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.76 | 8% |
| Carbohydrates (g) | 75.06 | 25% |
| Fat (g) | 15.57 | 24% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 45.25 | 91% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.118 | 9% |
| Niacin (B3) (mg) | 0.391 | 2% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.81 | 5% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 80 | 6% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 663 | 29% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.088 | 45% |
| Monounsaturated Fat (g) | 4.601 | - |
| Polyunsaturated Fat (g) | 0.657 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 15.57 | 24% |
Key Nutrition Facts about Pretzels, hard, coated, gluten free
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, hard, coated, gluten free'?
100 grams of 'Pretzels, hard, coated, gluten free' contains approximately:
Protein – 3.76g (8% DV),
Carbohydrates – 75.06g (27% DV),
Fat – 15.57g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels, hard, coated, gluten free'?
100g of 'Pretzels, hard, coated, gluten free' provides approximately 455.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, hard, coated, gluten free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, hard, coated, gluten free' is mainly a source of carbohydrates. It contains 3.76g protein, 75.06g carbs, and 15.57g fat.
What is the sodium and cholesterol content in 'Pretzels, hard, coated, gluten free'?
100g of 'Pretzels, hard, coated, gluten free' contains:
Sodium – 663mg
Cholesterol – 8mg
How much fiber and sugar does 'Pretzels, hard, coated, gluten free' contain?
In 100g of 'Pretzels, hard, coated, gluten free':
Dietary Fiber – 1.4g
Total Sugars – 45.25g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, hard, coated, gluten free'?
100g of 'Pretzels, hard, coated, gluten free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.81 mg
Vitamin K – 3.8 mcg
Does 'Pretzels, hard, coated, gluten free' provide any essential minerals?
It offers notable amounts of:
Calcium – 80 mg
Iron – 0.29 mg
Potassium – 142 mg
Magnesium – 8 mg
Is 'Pretzels, hard, coated, gluten free' a good source of dietary protein?
Yes, with 3.76g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Pretzels, hard, coated, gluten free' support a low-carb diet?
With 75.06g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.