Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.05 | 14% |
| Carbohydrates (g) | 70.07 | 23% |
| Fat (g) | 17.64 | 27% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 38.8 | 78% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.36 | 30% |
| Riboflavin (B2) (mg) | 0.317 | 24% |
| Niacin (B3) (mg) | 2.398 | 15% |
| Vitamin B6 (mg) | 0.031 | 2% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 11.1 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 141 | 11% |
| Iron (mg) | 2.54 | 14% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 494 | 21% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.262 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.611 | 43% |
| Monounsaturated Fat (g) | 3.293 | - |
| Polyunsaturated Fat (g) | 2.82 | - |
| Total Fat (g) | 17.64 | 27% |
Key Nutrition Facts about Pretzels, hard, chocolate coated
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, hard, chocolate coated'?
100 grams of 'Pretzels, hard, chocolate coated' contains approximately:
Protein – 7.05g (14% DV),
Carbohydrates – 70.07g (25% DV),
Fat – 17.64g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels, hard, chocolate coated'?
100g of 'Pretzels, hard, chocolate coated' provides approximately 467.24 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, hard, chocolate coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, hard, chocolate coated' is mainly a source of carbohydrates. It contains 7.05g protein, 70.07g carbs, and 17.64g fat.
What is the sodium and cholesterol content in 'Pretzels, hard, chocolate coated'?
100g of 'Pretzels, hard, chocolate coated' contains:
Sodium – 494mg
Cholesterol – 0mg
How much fiber and sugar does 'Pretzels, hard, chocolate coated' contain?
In 100g of 'Pretzels, hard, chocolate coated':
Dietary Fiber – 3.5g
Total Sugars – 38.8g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, hard, chocolate coated'?
100g of 'Pretzels, hard, chocolate coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 11.1 mcg
Does 'Pretzels, hard, chocolate coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 141 mg
Iron – 2.54 mg
Potassium – 199 mg
Magnesium – 35 mg
Is 'Pretzels, hard, chocolate coated' a good source of dietary protein?
Yes, with 7.05g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Pretzels, hard, chocolate coated' support a low-carb diet?
With 70.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.