Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.85 | 20% |
| Carbohydrates (g) | 66.5 | 22% |
| Fat (g) | 16.92 | 26% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 17.6 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.3 | 25% |
| Riboflavin (B2) (mg) | 0.557 | 43% |
| Niacin (B3) (mg) | 3.183 | 20% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 197 | 15% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 130 | 3% |
| Sodium (mg) | 1117 | 49% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.119 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.656 | 48% |
| Monounsaturated Fat (g) | 3.806 | - |
| Polyunsaturated Fat (g) | 1.354 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 16.92 | 26% |
Key Nutrition Facts about Pretzels, hard, cheese filled
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, hard, cheese filled'?
100 grams of 'Pretzels, hard, cheese filled' contains approximately:
Protein – 9.85g (20% DV),
Carbohydrates – 66.5g (24% DV),
Fat – 16.92g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels, hard, cheese filled'?
100g of 'Pretzels, hard, cheese filled' provides approximately 457.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, hard, cheese filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, hard, cheese filled' is mainly a source of carbohydrates. It contains 9.85g protein, 66.5g carbs, and 16.92g fat.
What is the sodium and cholesterol content in 'Pretzels, hard, cheese filled'?
100g of 'Pretzels, hard, cheese filled' contains:
Sodium – 1117mg
Cholesterol – 5mg
How much fiber and sugar does 'Pretzels, hard, cheese filled' contain?
In 100g of 'Pretzels, hard, cheese filled':
Dietary Fiber – 3.6g
Total Sugars – 17.6g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, hard, cheese filled'?
100g of 'Pretzels, hard, cheese filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 3.3 mcg
Does 'Pretzels, hard, cheese filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 197 mg
Iron – 0.92 mg
Potassium – 130 mg
Magnesium – 22 mg
Is 'Pretzels, hard, cheese filled' a good source of dietary protein?
Yes, with 9.85g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Pretzels, hard, cheese filled' support a low-carb diet?
With 66.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.