Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.8 | 20% |
| Carbohydrates (g) | 78.43 | 26% |
| Fat (g) | 2.86 | 4% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 2.16 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.414 | 35% |
| Riboflavin (B2) (mg) | 0.324 | 25% |
| Niacin (B3) (mg) | 5.141 | 32% |
| Vitamin B6 (mg) | 0.072 | 6% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 4.47 | 25% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 2154 | 94% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.152 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.381 | 2% |
| Monounsaturated Fat (g) | 0.709 | - |
| Polyunsaturated Fat (g) | 1.26 | - |
| Total Fat (g) | 2.86 | 4% |
Key Nutrition Facts about Pretzel chips, hard, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzel chips, hard, plain'?
100 grams of 'Pretzel chips, hard, plain' contains approximately:
Protein – 9.8g (20% DV),
Carbohydrates – 78.43g (29% DV),
Fat – 2.86g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzel chips, hard, plain'?
100g of 'Pretzel chips, hard, plain' provides approximately 378.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzel chips, hard, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzel chips, hard, plain' is mainly a source of carbohydrates. It contains 9.8g protein, 78.43g carbs, and 2.86g fat.
What is the sodium and cholesterol content in 'Pretzel chips, hard, plain'?
100g of 'Pretzel chips, hard, plain' contains:
Sodium – 2154mg
Cholesterol – 0mg
How much fiber and sugar does 'Pretzel chips, hard, plain' contain?
In 100g of 'Pretzel chips, hard, plain':
Dietary Fiber – 3.3g
Total Sugars – 2.16g
Added Sugars – 0g
What are the key vitamins in 'Pretzel chips, hard, plain'?
100g of 'Pretzel chips, hard, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 2.7 mcg
Does 'Pretzel chips, hard, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 4.47 mg
Potassium – 218 mg
Magnesium – 28 mg
Is 'Pretzel chips, hard, plain' a good source of dietary protein?
Yes, with 9.8g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Pretzel chips, hard, plain' support a low-carb diet?
With 78.43g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.