Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.8 | 22% |
| Carbohydrates (g) | 82.2 | 27% |
| Fat (g) | 2 | 3% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 3.08 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.463 | 39% |
| Riboflavin (B2) (mg) | 0.357 | 27% |
| Niacin (B3) (mg) | 3.56 | 22% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin C (mg) | 3.8 | 4% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 3.77 | 21% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 269 | 12% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.145 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.4 | 2% |
| Monounsaturated Fat (g) | 0.238 | - |
| Polyunsaturated Fat (g) | 1.054 | - |
| Total Fat (g) | 2 | 3% |
Key Nutrition Facts about Pretzel, baby food
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzel, baby food'?
100 grams of 'Pretzel, baby food' contains approximately:
Protein – 10.8g (22% DV),
Carbohydrates – 82.2g (30% DV),
Fat – 2.0g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzel, baby food'?
100g of 'Pretzel, baby food' provides approximately 390 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzel, baby food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzel, baby food' is mainly a source of carbohydrates. It contains 10.8g protein, 82.2g carbs, and 2.0g fat.
What is the sodium and cholesterol content in 'Pretzel, baby food'?
100g of 'Pretzel, baby food' contains:
Sodium – 269mg
Cholesterol – 0mg
How much fiber and sugar does 'Pretzel, baby food' contain?
In 100g of 'Pretzel, baby food':
Dietary Fiber – 2.3g
Total Sugars – 3.08g
Added Sugars – 0g
What are the key vitamins in 'Pretzel, baby food'?
100g of 'Pretzel, baby food' includes:
Vitamin A – 0 mcg
Vitamin C – 3.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 0.3 mcg
Does 'Pretzel, baby food' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 3.77 mg
Potassium – 137 mg
Magnesium – 28 mg
Is 'Pretzel, baby food' a good source of dietary protein?
Yes, with 10.8g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Pretzel, baby food' support a low-carb diet?
With 82.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.