Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.02 | 4% |
| Carbohydrates (g) | 19.34 | 6% |
| Fat (g) | 9.16 | 14% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 1.3 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.031 | 2% |
| Niacin (B3) (mg) | 1.27 | 8% |
| Vitamin B6 (mg) | 0.277 | 21% |
| Vitamin C (mg) | 10.1 | 11% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 11.7 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 419 | 9% |
| Sodium (mg) | 147 | 6% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.151 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.266 | 6% |
| Monounsaturated Fat (g) | 3.796 | - |
| Polyunsaturated Fat (g) | 3.776 | - |
| Total Fat (g) | 9.16 | 14% |
Key Nutrition Facts about Potato tots, school
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato tots, school'?
100 grams of 'Potato tots, school' contains approximately:
Protein – 2.02g (4% DV),
Carbohydrates – 19.34g (7% DV),
Fat – 9.16g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato tots, school'?
100g of 'Potato tots, school' provides approximately 167.88 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato tots, school' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato tots, school' is mainly a source of carbohydrates. It contains 2.02g protein, 19.34g carbs, and 9.16g fat.
What is the sodium and cholesterol content in 'Potato tots, school'?
100g of 'Potato tots, school' contains:
Sodium – 147mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato tots, school' contain?
In 100g of 'Potato tots, school':
Dietary Fiber – 1.7g
Total Sugars – 1.3g
Added Sugars – 0g
What are the key vitamins in 'Potato tots, school'?
100g of 'Potato tots, school' includes:
Vitamin A – 0 mcg
Vitamin C – 10.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 11.7 mcg
Does 'Potato tots, school' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.66 mg
Potassium – 419 mg
Magnesium – 24 mg
Is 'Potato tots, school' a good source of dietary protein?
Yes, with 2.02g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato tots, school' support a low-carb diet?
With 19.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.