Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.89 | 4% |
| Carbohydrates (g) | 24.31 | 8% |
| Fat (g) | 15.4 | 24% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 0.27 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.171 | 14% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 1.779 | 11% |
| Vitamin B6 (mg) | 0.19 | 15% |
| Vitamin C (mg) | 6.4 | 7% |
| Vitamin E (mg) | 0.83 | 6% |
| Vitamin K (mcg) | 13.1 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 571 | 25% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.631 | 18% |
| Monounsaturated Fat (g) | 5.442 | - |
| Polyunsaturated Fat (g) | 5.26 | - |
| Total Fat (g) | 15.4 | 24% |
Key Nutrition Facts about Potato tots, fast food / restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato tots, fast food / restaurant'?
100 grams of 'Potato tots, fast food / restaurant' contains approximately:
Protein – 1.89g (4% DV),
Carbohydrates – 24.31g (9% DV),
Fat – 15.4g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato tots, fast food / restaurant'?
100g of 'Potato tots, fast food / restaurant' provides approximately 243.4 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato tots, fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato tots, fast food / restaurant' is mainly a source of carbohydrates. It contains 1.89g protein, 24.31g carbs, and 15.4g fat.
What is the sodium and cholesterol content in 'Potato tots, fast food / restaurant'?
100g of 'Potato tots, fast food / restaurant' contains:
Sodium – 571mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato tots, fast food / restaurant' contain?
In 100g of 'Potato tots, fast food / restaurant':
Dietary Fiber – 2.3g
Total Sugars – 0.27g
Added Sugars – 0g
What are the key vitamins in 'Potato tots, fast food / restaurant'?
100g of 'Potato tots, fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 6.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.83 mg
Vitamin K – 13.1 mcg
Does 'Potato tots, fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.46 mg
Potassium – 242 mg
Magnesium – 16 mg
Is 'Potato tots, fast food / restaurant' a good source of dietary protein?
Yes, with 1.89g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato tots, fast food / restaurant' support a low-carb diet?
With 24.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.