Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.63 | 13% |
| Carbohydrates (g) | 52.77 | 18% |
| Fat (g) | 34.06 | 52% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 0.22 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.115 | 9% |
| Niacin (B3) (mg) | 4.738 | 30% |
| Vitamin B6 (mg) | 0.317 | 24% |
| Vitamin C (mg) | 46.8 | 52% |
| Vitamin E (mg) | 9.02 | 60% |
| Vitamin K (mcg) | 21.9 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 2.25 | 13% |
| Magnesium (mg) | 63 | 16% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 1225 | 26% |
| Sodium (mg) | 1010 | 44% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.312 | 35% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.792 | 44% |
| Monounsaturated Fat (g) | 6.099 | - |
| Polyunsaturated Fat (g) | 17.723 | - |
| Total Fat (g) | 34.06 | 52% |
Key Nutrition Facts about Potato sticks, fry shaped
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato sticks, fry shaped'?
100 grams of 'Potato sticks, fry shaped' contains approximately:
Protein – 6.63g (13% DV),
Carbohydrates – 52.77g (19% DV),
Fat – 34.06g (44% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato sticks, fry shaped'?
100g of 'Potato sticks, fry shaped' provides approximately 544.14 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato sticks, fry shaped' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato sticks, fry shaped' is mainly a source of carbohydrates. It contains 6.63g protein, 52.77g carbs, and 34.06g fat.
What is the sodium and cholesterol content in 'Potato sticks, fry shaped'?
100g of 'Potato sticks, fry shaped' contains:
Sodium – 1010mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato sticks, fry shaped' contain?
In 100g of 'Potato sticks, fry shaped':
Dietary Fiber – 3.4g
Total Sugars – 0.22g
Added Sugars – 0g
What are the key vitamins in 'Potato sticks, fry shaped'?
100g of 'Potato sticks, fry shaped' includes:
Vitamin A – 0 mcg
Vitamin C – 46.8 mg
Vitamin D – 0 mcg
Vitamin E – 9.02 mg
Vitamin K – 21.9 mcg
Does 'Potato sticks, fry shaped' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 2.25 mg
Potassium – 1225 mg
Magnesium – 63 mg
Is 'Potato sticks, fry shaped' a good source of dietary protein?
Yes, with 6.63g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Potato sticks, fry shaped' support a low-carb diet?
With 52.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.