Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.77 | 2% |
| Carbohydrates (g) | 6.49 | 2% |
| Fat (g) | 0.95 | 1% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.73 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.014 | 1% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 0.218 | 1% |
| Vitamin B6 (mg) | 0.015 | 1% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 21 | 2% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 308 | 13% |
| Zinc (mg) | 0.08 | 1% |
| Copper (mg) | 0.106 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.492 | 2% |
| Monounsaturated Fat (g) | 0.223 | - |
| Polyunsaturated Fat (g) | 0.167 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.95 | 1% |
Key Nutrition Facts about Potato soup, prepared with water
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato soup, prepared with water'?
100 grams of 'Potato soup, prepared with water' contains approximately:
Protein – 0.77g (2% DV),
Carbohydrates – 6.49g (2% DV),
Fat – 0.95g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato soup, prepared with water'?
100g of 'Potato soup, prepared with water' provides approximately 37.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato soup, prepared with water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato soup, prepared with water' is mainly a source of carbohydrates. It contains 0.77g protein, 6.49g carbs, and 0.95g fat.
What is the sodium and cholesterol content in 'Potato soup, prepared with water'?
100g of 'Potato soup, prepared with water' contains:
Sodium – 308mg
Cholesterol – 1mg
How much fiber and sugar does 'Potato soup, prepared with water' contain?
In 100g of 'Potato soup, prepared with water':
Dietary Fiber – 0.7g
Total Sugars – 0.73g
Added Sugars – 0g
What are the key vitamins in 'Potato soup, prepared with water'?
100g of 'Potato soup, prepared with water' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.6 mcg
Does 'Potato soup, prepared with water' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.17 mg
Potassium – 84 mg
Magnesium – 7 mg
Is 'Potato soup, prepared with water' a good source of dietary protein?
Yes, with 0.77g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Potato soup, prepared with water' support a low-carb diet?
With 6.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.