Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.07 | 12% |
| Carbohydrates (g) | 16.34 | 5% |
| Fat (g) | 12.4 | 19% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.08 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 59 | 7% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.111 | 9% |
| Niacin (B3) (mg) | 1.058 | 7% |
| Vitamin B6 (mg) | 0.239 | 18% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 8 | 9% |
| Vitamin E (mg) | 0.87 | 6% |
| Vitamin K (mcg) | 8.5 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 141 | 11% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 376 | 8% |
| Sodium (mg) | 417 | 18% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.12 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.422 | 22% |
| Monounsaturated Fat (g) | 3.89 | - |
| Polyunsaturated Fat (g) | 2.718 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 12.4 | 19% |
Key Nutrition Facts about Potato skins, with cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato skins, with cheese'?
100 grams of 'Potato skins, with cheese' contains approximately:
Protein – 6.07g (12% DV),
Carbohydrates – 16.34g (6% DV),
Fat – 12.4g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato skins, with cheese'?
100g of 'Potato skins, with cheese' provides approximately 201.24 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato skins, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato skins, with cheese' is mainly a source of carbohydrates. It contains 6.07g protein, 16.34g carbs, and 12.4g fat.
What is the sodium and cholesterol content in 'Potato skins, with cheese'?
100g of 'Potato skins, with cheese' contains:
Sodium – 417mg
Cholesterol – 19mg
How much fiber and sugar does 'Potato skins, with cheese' contain?
In 100g of 'Potato skins, with cheese':
Dietary Fiber – 1.5g
Total Sugars – 1.08g
Added Sugars – 0g
What are the key vitamins in 'Potato skins, with cheese'?
100g of 'Potato skins, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 8.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.87 mg
Vitamin K – 8.5 mcg
Does 'Potato skins, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 141 mg
Iron – 0.66 mg
Potassium – 376 mg
Magnesium – 25 mg
Is 'Potato skins, with cheese' a good source of dietary protein?
Yes, with 6.07g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Potato skins, with cheese' support a low-carb diet?
With 16.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.