Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.79 | 14% |
| Carbohydrates (g) | 13.3 | 4% |
| Fat (g) | 10.9 | 17% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.17 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 114 | 13% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.148 | 11% |
| Niacin (B3) (mg) | 0.792 | 5% |
| Vitamin B6 (mg) | 0.211 | 16% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 5.8 | 6% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 182 | 14% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 147 | 12% |
| Potassium (mg) | 238 | 5% |
| Sodium (mg) | 403 | 18% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.107 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.86 | 29% |
| Monounsaturated Fat (g) | 2.639 | - |
| Polyunsaturated Fat (g) | 0.838 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 10.9 | 17% |
Key Nutrition Facts about Potato, scalloped, ready-to-heat
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, scalloped, ready-to-heat'?
100 grams of 'Potato, scalloped, ready-to-heat' contains approximately:
Protein – 6.79g (14% DV),
Carbohydrates – 13.3g (5% DV),
Fat – 10.9g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, scalloped, ready-to-heat'?
100g of 'Potato, scalloped, ready-to-heat' provides approximately 178.46 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, scalloped, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, scalloped, ready-to-heat' is mainly a source of carbohydrates. It contains 6.79g protein, 13.3g carbs, and 10.9g fat.
What is the sodium and cholesterol content in 'Potato, scalloped, ready-to-heat'?
100g of 'Potato, scalloped, ready-to-heat' contains:
Sodium – 403mg
Cholesterol – 28mg
How much fiber and sugar does 'Potato, scalloped, ready-to-heat' contain?
In 100g of 'Potato, scalloped, ready-to-heat':
Dietary Fiber – 0.7g
Total Sugars – 2.17g
Added Sugars – 0g
What are the key vitamins in 'Potato, scalloped, ready-to-heat'?
100g of 'Potato, scalloped, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 5.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 2.7 mcg
Does 'Potato, scalloped, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 182 mg
Iron – 0.3 mg
Potassium – 238 mg
Magnesium – 21 mg
Is 'Potato, scalloped, ready-to-heat' a good source of dietary protein?
Yes, with 6.79g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Potato, scalloped, ready-to-heat' support a low-carb diet?
With 13.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.