Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.65 | 13% |
| Carbohydrates (g) | 12.97 | 4% |
| Fat (g) | 14.29 | 22% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.94 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 132 | 15% |
| Thiamin (B1) (mg) | 0.072 | 6% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 0.782 | 5% |
| Vitamin B6 (mg) | 0.221 | 17% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 5.9 | 7% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 175 | 13% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 229 | 5% |
| Sodium (mg) | 413 | 18% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.108 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.833 | 39% |
| Monounsaturated Fat (g) | 3.676 | - |
| Polyunsaturated Fat (g) | 1.12 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 14.29 | 22% |
Key Nutrition Facts about Potato, scalloped, from fast food or restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, scalloped, from fast food or restaurant'?
100 grams of 'Potato, scalloped, from fast food or restaurant' contains approximately:
Protein – 6.65g (13% DV),
Carbohydrates – 12.97g (5% DV),
Fat – 14.29g (18% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, scalloped, from fast food or restaurant'?
100g of 'Potato, scalloped, from fast food or restaurant' provides approximately 207.09 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, scalloped, from fast food or restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, scalloped, from fast food or restaurant' is mainly a source of fat. It contains 6.65g protein, 12.97g carbs, and 14.29g fat.
What is the sodium and cholesterol content in 'Potato, scalloped, from fast food or restaurant'?
100g of 'Potato, scalloped, from fast food or restaurant' contains:
Sodium – 413mg
Cholesterol – 37mg
How much fiber and sugar does 'Potato, scalloped, from fast food or restaurant' contain?
In 100g of 'Potato, scalloped, from fast food or restaurant':
Dietary Fiber – 0.7g
Total Sugars – 1.94g
Added Sugars – 0g
What are the key vitamins in 'Potato, scalloped, from fast food or restaurant'?
100g of 'Potato, scalloped, from fast food or restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 5.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 3.5 mcg
Does 'Potato, scalloped, from fast food or restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 175 mg
Iron – 0.31 mg
Potassium – 229 mg
Magnesium – 20 mg
Is 'Potato, scalloped, from fast food or restaurant' a good source of dietary protein?
Yes, with 6.65g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Potato, scalloped, from fast food or restaurant' support a low-carb diet?
With 12.97g of carbohydrates per 100g, it fits well in a low-carb diet plan.