Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.8 | 6% |
| Carbohydrates (g) | 15.48 | 5% |
| Fat (g) | 2.35 | 4% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 2.2 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 0.927 | 6% |
| Vitamin B6 (mg) | 0.21 | 16% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 5.3 | 6% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 263 | 6% |
| Sodium (mg) | 199 | 9% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.12 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.542 | 3% |
| Monounsaturated Fat (g) | 0.754 | - |
| Polyunsaturated Fat (g) | 0.68 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 2.35 | 4% |
Key Nutrition Facts about Potato salad with egg, made with light Italian dressing
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad with egg, made with light Italian dressing'?
100 grams of 'Potato salad with egg, made with light Italian dressing' contains approximately:
Protein – 2.8g (6% DV),
Carbohydrates – 15.48g (6% DV),
Fat – 2.35g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato salad with egg, made with light Italian dressing'?
100g of 'Potato salad with egg, made with light Italian dressing' provides approximately 94.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato salad with egg, made with light Italian dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato salad with egg, made with light Italian dressing' is mainly a source of carbohydrates. It contains 2.8g protein, 15.48g carbs, and 2.35g fat.
What is the sodium and cholesterol content in 'Potato salad with egg, made with light Italian dressing'?
100g of 'Potato salad with egg, made with light Italian dressing' contains:
Sodium – 199mg
Cholesterol – 46mg
How much fiber and sugar does 'Potato salad with egg, made with light Italian dressing' contain?
In 100g of 'Potato salad with egg, made with light Italian dressing':
Dietary Fiber – 1.3g
Total Sugars – 2.2g
Added Sugars – 0g
What are the key vitamins in 'Potato salad with egg, made with light Italian dressing'?
100g of 'Potato salad with egg, made with light Italian dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 5.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 4.3 mcg
Does 'Potato salad with egg, made with light Italian dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.4 mg
Potassium – 263 mg
Magnesium – 16 mg
Is 'Potato salad with egg, made with light Italian dressing' a good source of dietary protein?
Yes, with 2.8g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Potato salad with egg, made with light Italian dressing' support a low-carb diet?
With 15.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.