Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.94 | 6% |
| Carbohydrates (g) | 14.88 | 5% |
| Fat (g) | 7.91 | 12% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.54 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 0.921 | 6% |
| Vitamin B6 (mg) | 0.207 | 16% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 5.3 | 6% |
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 22.2 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.41 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 259 | 6% |
| Sodium (mg) | 201 | 9% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.12 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.441 | 7% |
| Monounsaturated Fat (g) | 1.852 | - |
| Polyunsaturated Fat (g) | 3.991 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 7.91 | 12% |
Key Nutrition Facts about Potato salad with egg, made with creamy dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad with egg, made with creamy dressing'?
100 grams of 'Potato salad with egg, made with creamy dressing' contains approximately:
Protein – 2.94g (6% DV),
Carbohydrates – 14.88g (5% DV),
Fat – 7.91g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato salad with egg, made with creamy dressing'?
100g of 'Potato salad with egg, made with creamy dressing' provides approximately 142.47 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato salad with egg, made with creamy dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato salad with egg, made with creamy dressing' is mainly a source of carbohydrates. It contains 2.94g protein, 14.88g carbs, and 7.91g fat.
What is the sodium and cholesterol content in 'Potato salad with egg, made with creamy dressing'?
100g of 'Potato salad with egg, made with creamy dressing' contains:
Sodium – 201mg
Cholesterol – 49mg
How much fiber and sugar does 'Potato salad with egg, made with creamy dressing' contain?
In 100g of 'Potato salad with egg, made with creamy dressing':
Dietary Fiber – 1.3g
Total Sugars – 1.54g
Added Sugars – 0g
What are the key vitamins in 'Potato salad with egg, made with creamy dressing'?
100g of 'Potato salad with egg, made with creamy dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 5.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 22.2 mcg
Does 'Potato salad with egg, made with creamy dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.41 mg
Potassium – 259 mg
Magnesium – 16 mg
Is 'Potato salad with egg, made with creamy dressing' a good source of dietary protein?
Yes, with 2.94g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Potato salad with egg, made with creamy dressing' support a low-carb diet?
With 14.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.