Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.67 | 5% |
| Carbohydrates (g) | 15.99 | 5% |
| Fat (g) | 1.74 | 3% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 2.69 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.074 | 6% |
| Riboflavin (B2) (mg) | 0.077 | 6% |
| Niacin (B3) (mg) | 0.872 | 5% |
| Vitamin B6 (mg) | 0.192 | 15% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.39 | 2% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 204 | 9% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.115 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.488 | 2% |
| Monounsaturated Fat (g) | 0.786 | - |
| Polyunsaturated Fat (g) | 0.215 | - |
| Cholesterol (mg) | 44 | 15% |
| Total Fat (g) | 1.74 | 3% |
Key Nutrition Facts about Potato salad with egg, made with any type of fat free dressing
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad with egg, made with any type of fat free dressing'?
100 grams of 'Potato salad with egg, made with any type of fat free dressing' contains approximately:
Protein – 2.67g (5% DV),
Carbohydrates – 15.99g (6% DV),
Fat – 1.74g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato salad with egg, made with any type of fat free dressing'?
100g of 'Potato salad with egg, made with any type of fat free dressing' provides approximately 90.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato salad with egg, made with any type of fat free dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato salad with egg, made with any type of fat free dressing' is mainly a source of carbohydrates. It contains 2.67g protein, 15.99g carbs, and 1.74g fat.
What is the sodium and cholesterol content in 'Potato salad with egg, made with any type of fat free dressing'?
100g of 'Potato salad with egg, made with any type of fat free dressing' contains:
Sodium – 204mg
Cholesterol – 44mg
How much fiber and sugar does 'Potato salad with egg, made with any type of fat free dressing' contain?
In 100g of 'Potato salad with egg, made with any type of fat free dressing':
Dietary Fiber – 1.6g
Total Sugars – 2.69g
Added Sugars – 0g
What are the key vitamins in 'Potato salad with egg, made with any type of fat free dressing'?
100g of 'Potato salad with egg, made with any type of fat free dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 7.0 mcg
Does 'Potato salad with egg, made with any type of fat free dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.39 mg
Potassium – 245 mg
Magnesium – 15 mg
Is 'Potato salad with egg, made with any type of fat free dressing' a good source of dietary protein?
Yes, with 2.67g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato salad with egg, made with any type of fat free dressing' support a low-carb diet?
With 15.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.