Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.44 | 3% |
| Carbohydrates (g) | 17.48 | 6% |
| Fat (g) | 1.2 | 2% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.35 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.019 | 1% |
| Niacin (B3) (mg) | 1.047 | 7% |
| Vitamin B6 (mg) | 0.223 | 17% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 0.73 | 5% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 282 | 6% |
| Sodium (mg) | 210 | 9% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.135 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.162 | 1% |
| Monounsaturated Fat (g) | 0.291 | - |
| Polyunsaturated Fat (g) | 0.578 | - |
| Total Fat (g) | 1.2 | 2% |
Key Nutrition Facts about Potato salad, made with light Italian dressing
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad, made with light Italian dressing'?
100 grams of 'Potato salad, made with light Italian dressing' contains approximately:
Protein – 1.44g (3% DV),
Carbohydrates – 17.48g (6% DV),
Fat – 1.2g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato salad, made with light Italian dressing'?
100g of 'Potato salad, made with light Italian dressing' provides approximately 86.48 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato salad, made with light Italian dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato salad, made with light Italian dressing' is mainly a source of carbohydrates. It contains 1.44g protein, 17.48g carbs, and 1.2g fat.
What is the sodium and cholesterol content in 'Potato salad, made with light Italian dressing'?
100g of 'Potato salad, made with light Italian dressing' contains:
Sodium – 210mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato salad, made with light Italian dressing' contain?
In 100g of 'Potato salad, made with light Italian dressing':
Dietary Fiber – 1.5g
Total Sugars – 2.35g
Added Sugars – 0g
What are the key vitamins in 'Potato salad, made with light Italian dressing'?
100g of 'Potato salad, made with light Italian dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.73 mg
Vitamin K – 4.9 mcg
Does 'Potato salad, made with light Italian dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.29 mg
Potassium – 282 mg
Magnesium – 17 mg
Is 'Potato salad, made with light Italian dressing' a good source of dietary protein?
Yes, with 1.44g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Potato salad, made with light Italian dressing' support a low-carb diet?
With 17.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.