Complete Nutrition Facts for 'Potato salad, made with creamy dressing' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)1.593%
Carbohydrates (g)16.796%
Fat (g)7.5312%
Fiber (g)1.56%
Sugar (g)1.63%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)30%
Thiamin (B1) (mg)0.087%
Riboflavin (B2) (mg)0.0322%
Niacin (B3) (mg)1.0417%
Vitamin B6 (mg)0.21917%
Vitamin B12 (mcg)0.031%
Vitamin C (mg)67%
Vitamin E (mg)0.393%
Vitamin K (mcg)25.321%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)131%
Iron (mg)0.32%
Magnesium (mg)174%
Phosphorus (mg)645%
Potassium (mg)2776%
Sodium (mg)2129%
Zinc (mg)0.252%
Copper (mg)0.13515%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)1.1876%
Monounsaturated Fat (g)1.542-
Polyunsaturated Fat (g)4.35-
Cholesterol (mg)41%
Total Fat (g)7.5312%

Key Nutrition Facts about Potato salad, made with creamy dressing

  • It has a high fat-to-protein ratio, making it energy-dense.
  • It contains low sugar compared to total carbohydrates.
  • It is naturally low in sugar.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad, made with creamy dressing'?

100 grams of 'Potato salad, made with creamy dressing' contains approximately:
Protein – 1.59g (3% DV),
Carbohydrates – 16.79g (6% DV),
Fat – 7.53g (10% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Potato salad, made with creamy dressing'?

100g of 'Potato salad, made with creamy dressing' provides approximately 141.29 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Potato salad, made with creamy dressing' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Potato salad, made with creamy dressing' is mainly a source of carbohydrates. It contains 1.59g protein, 16.79g carbs, and 7.53g fat.

What is the sodium and cholesterol content in 'Potato salad, made with creamy dressing'?

100g of 'Potato salad, made with creamy dressing' contains:
Sodium – 212mg
Cholesterol – 4mg

How much fiber and sugar does 'Potato salad, made with creamy dressing' contain?

In 100g of 'Potato salad, made with creamy dressing':
Dietary Fiber – 1.5g
Total Sugars – 1.6g
Added Sugars – 0g

What are the key vitamins in 'Potato salad, made with creamy dressing'?

100g of 'Potato salad, made with creamy dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 25.3 mcg

Does 'Potato salad, made with creamy dressing' provide any essential minerals?

It offers notable amounts of:
Calcium – 13 mg
Iron – 0.3 mg
Potassium – 277 mg
Magnesium – 17 mg

Is 'Potato salad, made with creamy dressing' a good source of dietary protein?

Yes, with 1.59g of protein per 100g, it contributes 3% of the recommended daily protein intake.

Can 'Potato salad, made with creamy dressing' support a low-carb diet?

With 16.79g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.