Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.92 | 6% |
| Carbohydrates (g) | 17.16 | 6% |
| Fat (g) | 3.22 | 5% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.46 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.048 | 4% |
| Niacin (B3) (mg) | 1.376 | 9% |
| Vitamin B6 (mg) | 0.262 | 20% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 7.8 | 9% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.89 | 5% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 446 | 9% |
| Sodium (mg) | 180 | 8% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.199 | 6% |
| Monounsaturated Fat (g) | 1.394 | - |
| Polyunsaturated Fat (g) | 0.458 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 3.22 | 5% |
Key Nutrition Facts about Potato salad, German style
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad, German style'?
100 grams of 'Potato salad, German style' contains approximately:
Protein – 2.92g (6% DV),
Carbohydrates – 17.16g (6% DV),
Fat – 3.22g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato salad, German style'?
100g of 'Potato salad, German style' provides approximately 109.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato salad, German style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato salad, German style' is mainly a source of carbohydrates. It contains 2.92g protein, 17.16g carbs, and 3.22g fat.
What is the sodium and cholesterol content in 'Potato salad, German style'?
100g of 'Potato salad, German style' contains:
Sodium – 180mg
Cholesterol – 5mg
How much fiber and sugar does 'Potato salad, German style' contain?
In 100g of 'Potato salad, German style':
Dietary Fiber – 1.9g
Total Sugars – 1.46g
Added Sugars – 0g
What are the key vitamins in 'Potato salad, German style'?
100g of 'Potato salad, German style' includes:
Vitamin A – 0 mcg
Vitamin C – 7.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 2.8 mcg
Does 'Potato salad, German style' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.89 mg
Potassium – 446 mg
Magnesium – 24 mg
Is 'Potato salad, German style' a good source of dietary protein?
Yes, with 2.92g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Potato salad, German style' support a low-carb diet?
With 17.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.