Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.87 | 4% |
| Carbohydrates (g) | 20.45 | 7% |
| Fat (g) | 4.24 | 7% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.61 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 1.324 | 8% |
| Vitamin B6 (mg) | 0.312 | 24% |
| Vitamin C (mg) | 12.1 | 13% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.34 | 2% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 372 | 8% |
| Sodium (mg) | 167 | 7% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.204 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.202 | 6% |
| Monounsaturated Fat (g) | 1.524 | - |
| Polyunsaturated Fat (g) | 1.307 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 4.24 | 7% |
Key Nutrition Facts about Potato, roasted, ready-to-heat
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, roasted, ready-to-heat'?
100 grams of 'Potato, roasted, ready-to-heat' contains approximately:
Protein – 1.87g (4% DV),
Carbohydrates – 20.45g (7% DV),
Fat – 4.24g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, roasted, ready-to-heat'?
100g of 'Potato, roasted, ready-to-heat' provides approximately 127.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, roasted, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, roasted, ready-to-heat' is mainly a source of carbohydrates. It contains 1.87g protein, 20.45g carbs, and 4.24g fat.
What is the sodium and cholesterol content in 'Potato, roasted, ready-to-heat'?
100g of 'Potato, roasted, ready-to-heat' contains:
Sodium – 167mg
Cholesterol – 3mg
How much fiber and sugar does 'Potato, roasted, ready-to-heat' contain?
In 100g of 'Potato, roasted, ready-to-heat':
Dietary Fiber – 1.4g
Total Sugars – 1.61g
Added Sugars – 0g
What are the key vitamins in 'Potato, roasted, ready-to-heat'?
100g of 'Potato, roasted, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 12.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 4.1 mcg
Does 'Potato, roasted, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.34 mg
Potassium – 372 mg
Magnesium – 24 mg
Is 'Potato, roasted, ready-to-heat' a good source of dietary protein?
Yes, with 1.87g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, roasted, ready-to-heat' support a low-carb diet?
With 20.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.