Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.49 | 5% |
| Carbohydrates (g) | 21.07 | 7% |
| Fat (g) | 0.13 | 0% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 1.18 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.048 | 4% |
| Niacin (B3) (mg) | 1.404 | 9% |
| Vitamin B6 (mg) | 0.31 | 24% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 70 | 6% |
| Potassium (mg) | 533 | 11% |
| Sodium (mg) | 164 | 7% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.034 | 0% |
| Monounsaturated Fat (g) | 0.003 | - |
| Polyunsaturated Fat (g) | 0.057 | - |
| Total Fat (g) | 0.13 | 0% |
Key Nutrition Facts about Potato, roasted, from fresh, peel eaten, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, roasted, from fresh, peel eaten, no added fat'?
100 grams of 'Potato, roasted, from fresh, peel eaten, no added fat' contains approximately:
Protein – 2.49g (5% DV),
Carbohydrates – 21.07g (8% DV),
Fat – 0.13g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato, roasted, from fresh, peel eaten, no added fat'?
100g of 'Potato, roasted, from fresh, peel eaten, no added fat' provides approximately 95.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, roasted, from fresh, peel eaten, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, roasted, from fresh, peel eaten, no added fat' is mainly a source of carbohydrates. It contains 2.49g protein, 21.07g carbs, and 0.13g fat.
What is the sodium and cholesterol content in 'Potato, roasted, from fresh, peel eaten, no added fat'?
100g of 'Potato, roasted, from fresh, peel eaten, no added fat' contains:
Sodium – 164mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, roasted, from fresh, peel eaten, no added fat' contain?
In 100g of 'Potato, roasted, from fresh, peel eaten, no added fat':
Dietary Fiber – 2.2g
Total Sugars – 1.18g
Added Sugars – 0g
What are the key vitamins in 'Potato, roasted, from fresh, peel eaten, no added fat'?
100g of 'Potato, roasted, from fresh, peel eaten, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 2.0 mcg
Does 'Potato, roasted, from fresh, peel eaten, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.08 mg
Potassium – 533 mg
Magnesium – 28 mg
Is 'Potato, roasted, from fresh, peel eaten, no added fat' a good source of dietary protein?
Yes, with 2.49g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato, roasted, from fresh, peel eaten, no added fat' support a low-carb diet?
With 21.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.