Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.37 | 5% |
| Carbohydrates (g) | 20.07 | 7% |
| Fat (g) | 4.87 | 7% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 1.12 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.046 | 4% |
| Niacin (B3) (mg) | 1.338 | 8% |
| Vitamin B6 (mg) | 0.295 | 23% |
| Vitamin C (mg) | 9.1 | 10% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.03 | 6% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 508 | 11% |
| Sodium (mg) | 156 | 7% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.681 | 3% |
| Monounsaturated Fat (g) | 1.99 | - |
| Polyunsaturated Fat (g) | 2.008 | - |
| Total Fat (g) | 4.87 | 7% |
Key Nutrition Facts about Potato, roasted, from fresh, peel eaten, made with oil
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, roasted, from fresh, peel eaten, made with oil'?
100 grams of 'Potato, roasted, from fresh, peel eaten, made with oil' contains approximately:
Protein – 2.37g (5% DV),
Carbohydrates – 20.07g (7% DV),
Fat – 4.87g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, roasted, from fresh, peel eaten, made with oil'?
100g of 'Potato, roasted, from fresh, peel eaten, made with oil' provides approximately 133.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, roasted, from fresh, peel eaten, made with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, roasted, from fresh, peel eaten, made with oil' is mainly a source of carbohydrates. It contains 2.37g protein, 20.07g carbs, and 4.87g fat.
What is the sodium and cholesterol content in 'Potato, roasted, from fresh, peel eaten, made with oil'?
100g of 'Potato, roasted, from fresh, peel eaten, made with oil' contains:
Sodium – 156mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, roasted, from fresh, peel eaten, made with oil' contain?
In 100g of 'Potato, roasted, from fresh, peel eaten, made with oil':
Dietary Fiber – 2.1g
Total Sugars – 1.12g
Added Sugars – 0g
What are the key vitamins in 'Potato, roasted, from fresh, peel eaten, made with oil'?
100g of 'Potato, roasted, from fresh, peel eaten, made with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 9.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 7.5 mcg
Does 'Potato, roasted, from fresh, peel eaten, made with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.03 mg
Potassium – 508 mg
Magnesium – 27 mg
Is 'Potato, roasted, from fresh, peel eaten, made with oil' a good source of dietary protein?
Yes, with 2.37g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato, roasted, from fresh, peel eaten, made with oil' support a low-carb diet?
With 20.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.